
Making Herbal Syrups
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.
We love ginger! And so does Ayurveda! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around
Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On
Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah!
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
STAY CONNECTED
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY