Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. 

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Making Ghee for Optimal Health

Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around

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Why We Love an Eclipse!

Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On

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Hearty Minestrone Soup

Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your

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5 Ways of Enjoy-Mint ????

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but

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MEDITATION MOMENTS WITH SHANKARI
THURS STARTING APR 24 6:30-8:00pm

4 weekly live classes in the studio, on zoom or get the recording.

FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY