Unplugging your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my
Diane Dabideen
June 9, 2023
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Ayurvedic Weight Loss Tips that REALLY WORK!
Do the rules around what you can and cannot eat make your head spin?Is your happiness tied into the numbers on your scale?Do you beat
Yogesh Van Acker
June 9, 2023
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What is AYURVEDA?
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps
Kim Fulton
June 9, 2023
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Why my best creative IDEAS come in the shower!
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
Kim Fulton
June 9, 2023
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Me and My Diya
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
Cathy Bradbury
June 9, 2023
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The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
Diane Dabideen
June 9, 2023
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Reflections on Pilgrimage
“Just like a sunbeam can’t separate itself from the sun,and a wave can’t separate itself from the ocean,we can’t separate ourselves from one another.We are
Cathy Bradbury
June 9, 2023
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Lassi: The Digestive Benefits of Yogurt for Malabsorption
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power
Shankari Van Acker
June 9, 2023
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Why Herbs Work: A Glossary of Herbal Therapeutics
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And
Kim Fulton
June 9, 2023
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Making Friends with Herbs
Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy. School was brand new for him, and
Shankari Van Acker
June 9, 2023
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