Making Simple Herbal Infusions

The Earth is mostly water.  And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.

Read More »

Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. 

Read More »

Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We

Read More »

Making Ghee for Optimal Health

Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around

Read More »

Why We Love an Eclipse!

Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On

Read More »

Hearty Minestrone Soup

Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your

Read More »

5 Ways of Enjoy-Mint 🌿

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but

Read More »