Making Friends with Herbs

Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy.  School was brand new for him, and

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Making Simple Herbal Infusions

The Earth is mostly water.  And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.

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Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. 

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Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We

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Making Ghee for Optimal Health

Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around

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Why We Love an Eclipse!

Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On

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Hearty Minestrone Soup

Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your

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