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What to Wear to Yoga Class?

What to Wear to Yoga Class?

Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or...

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Alleviate Pain with Good Posture!

Alleviate Pain with Good Posture!

By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms? If you’re looking for some relief, here are a few tips to help!

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5 Ways of Enjoy-Mint 🌿

5 Ways of Enjoy-Mint 🌿

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.

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