Ayurvedic Weight Loss Tips that REALLY WORK!
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don't get your daily...
Unplugging your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as...
One-Minute Tree Pose: Gain the Power of Strength & Stability
Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE...
Ayurveda: Taking the Strain Out of Packed-Lunches
Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches.... Well, there are a lot of balls to juggle here. Ideally, we'd love for the...
Bloody Healthy / Menstrual Support through Ayurveda
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her...
Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak...
How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking...
Shaking: Your 5 Minute Energy Hack
Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into...
How 3 Everyday HERBS can Alleviate Digestive Woes
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as...
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