Wellness Journal

Reflections on Pilgrimage

Reflections on Pilgrimage

“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...

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Me and My Diya

Me and My Diya

This little light of mine.... I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that...

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Unplugging your Period!

Unplugging your Period!

Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as...

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