Your Friendly Neighbourhood Dandelion!
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers...
Making Simple Herbal Infusions
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water. Water is the field of...
Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or...
Making Friends with Herbs
Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy. School was brand new for him, and we suspected a bit of nerves as the cause. Usually, we...
Why Herbs Work: A Glossary of Herbal Therapeutics
We often think of herbs while we are in our kitchen. And though there is no doubt that herbs enhance the flavours of our food, they are also profoundly nourishing and healing....
Lassi: The Digestive Benefits of Yogurt for Malabsorption
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power of...
Reflections on Pilgrimage
“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...
The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel...
Me and My Diya
This little light of mine.... I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that...
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