Wellness Journal

Fun with Ginger 3 Ways!

Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand.  We even travel with ginger so we can make a spot of fresh...

read more
Making Herbal Syrups

Making Herbal Syrups

Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens.  Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to. 

read more

Extraordinary Support

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!