The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel...
Why my best creative IDEAS come in the shower!
Some of my best, most creative, mind-blowing ideas come to me in the shower... In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of...
What the heck is AYURVEDA? And how can it HELP me……?
WHAT THE HECK IS AYURVEDA....? We hear that a lot! You may have seen this term “Ayurveda” used on food labels, to describe a type of massage or therapy, or perhaps relating to a...
Ayurvedic Weight Loss Tips that REALLY WORK!
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don't get your daily...
Unplugging your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as...
One-Minute Tree Pose: Gain the Power of Strength & Stability
Are you feeling ungrounded? Do the cold, cloudy and windy days of fall leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE...
Ayurveda: Taking the Strain Out of Packed-Lunches
Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches.... Well, there are a lot of balls to juggle here. Ideally, we'd love for the...
Bloody Healthy / Menstrual Support through Ayurveda
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her...
Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak...
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