How I Went from Fake Meditating to Actually Chilling Out
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off
Max Van Acker
May 31, 2025
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Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
Yogesh Van Acker
May 26, 2025
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Improve Flexibility with Gentle Yoga as You Age
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that
Yogesh Van Acker
May 22, 2025
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Nourishing the Dhatus: Ayurvedic Path to Prana, Tejas, & Ojas
Each person is born with a unique prakriti—their natural constitution of vata, pitta, and kapha. Lifelong health depends on maintaining this innate balance: While each
Shankari Van Acker
April 29, 2025
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Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
Yogesh Van Acker
April 23, 2025
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Eating for Harmony: A Simple Guide to Sattvic Diet and the Energy of Food
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity,
Shankari Van Acker
April 11, 2025
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Mental Nourishment and the Three Gunas in Yoga & Ayurveda
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all
Shankari Van Acker
April 11, 2025
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Crafting an Ayurvedic Churna to Balance Agni
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore
Shankari Van Acker
March 22, 2025
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Why Your Liver is the Key to Vibrant Health in Ayurveda
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ,
Shankari Van Acker
March 14, 2025
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Barley Water: Ayurvedic Home Remedy for Kidney Health
Your kidneys work continuously to filter waste and maintain fluid balance. But like any system, they need occasional cleansing to function optimally. Barley water, a staple
Shankari Van Acker
March 13, 2025
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