Mantra Practice for Beginners

My First Experiences with Mantra Meditation and Mantra Chanting My first introduction to mantra meditation was in 2003 when I learned a mantra meditation practice.

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Who Should Study Ayurvedic Healing?

So, you’re considering taking an Ayurvedic Medicine training and wonder how all that traditional knowledge could be useful in daily life.  Here is how such an

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Why Choose Ayurvedic Healing

What is Ayurvedic Healing? Ayurvedic Healing is a creative and effective way to take personal responsibility and effective charge of your health and wellness.  Focusing on

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MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY