SEARCH WELLNESS JOURNAL
by name, keyword or category
What to Wear to Yoga Class?
Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or...
Finding Magic at the Lavender Farm!
Close your eyes and imagine this... Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze moves the blades of grass around your feet....
Spicy Sweet Potato Tacos
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious "how can this also be so good-for-me"!?! So a...
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms? If you’re looking for some relief, here are a few tips to help!
Dry Brush Massage for Spring Circulation
Awaken In Spring With This One Simple Tool.
5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.
Simple Nourishing Dal
Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate.
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!