We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you....
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
WHAT THE HECK IS AYURVEDA….? We hear that a lot! You may have seen this term “Ayurveda” used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of herbal supplement. The term is used to give an indication of integrity,...
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don’t get your daily exercise or run in? I think we all know that trying to live up to the weight loss...
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as far away from any other person so I could to do my best to quietly open the cupboard and...
