IN PERSON OR ONLINE CLASSES
Yoga for Seniors in London Ontario
Gentle Stretching Classes with Relaxing Breathing and optional Chair Yoga Modifications
Yoga for Seniors offers numerous benefits, promoting physical health, mental well-being, and overall quality of life. Our sessions are specially tailored for older adults, featuring Chair Yoga Poses that are easy to perform and modified to accommodate each participant’s mobility.
We provide chairs, pillows, and bolsters to support a safe and enjoyable practice, ensuring a nurturing and supportive environment for all attendees.
SMALL YOGA CLASSES FOR SENIORS
Gentle & Supportive Yoga
For over 15 years, Yogesh has been teachings dedicated seniors yoga classes.
His gentle, thoughtful and safe approach is ideal for any level of experience.
Yogesh has taught classes for those with MS, Parkinson’s, arthritis, limited mobility, and beginners.
NO EXPERIENCED IS REQUIRED TO TRY A COMPLIMENTARY CLASS
Yoga Schedule
SENIORS GENTLE YOGA
Monday 9:30-11:00am
Wednesday 9:30-11:00am
Friday 9:30-11am
Gentle Yoga in North London Studio
Tuesday 9:30-11:00am
Tuesday 7:00-8:30pm
Thursday 9:30-11:00am
Friday 9:30-11am
Investment
6 Week Sessions
90 minute class $195+hst
Pick a date and time that works for you!
Class sessions can be joined anytime.
Make a commitment to your health and well-being.
Yoga & Meditation
Online via Zoom or
join us in the Studio
MEDITATION & THE MIND
Mondays 7:00-8:30pm
YOGA & MEDITATION
Wednesday 7:00-8:30pm
Benefits of Seniors Yoga & Chair Yoga
Improved Flexibility
Seniors yoga helps seniors maintain and improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion.
Increased Strength
Yoga poses safely engage various muscle groups, leading to improved strength and stability, which is crucial for maintaining independence and preventing falls.
Better Balance and Coordination
Many yoga poses focus on balance and coordination, helping seniors develop better proprioception (awareness of body positioning) and reducing the risk of falls.
Joint Health
The gentle movements and stretches in yoga can help lubricate the joints, alleviate stiffness, and reduce arthritis-related discomfort.
Stress Reduction
Seniors yoga incorporates deep breathing awareness and mindfulness practices that promote relaxation and reduce stress levels, enhancing overall mental well-being.
A FUN & ENERGIZING COMMUNITY
Yoga Supports Healthy Aging
What to Expect in a Seniors Yoga Class
In a seniors yoga class, you can expect a gentle and supportive environment tailored specifically to the needs and abilities of older adults. Here are some common features and expectations:
Gentle Movements
The pace of the class will be slower, focusing on gentle stretching, flexibility, mobility, and weight bearing exercises. Poses will be modified to accommodate any physical limitations or challenges.
Chair Yoga Options
These yoga classes incorporate chair yoga, where poses are adapted to be done while seated or using a chair for support. This makes the practice accessible to those with mobility issues or balance concerns.
Emphasis on Safety
Safety is a top priority; we will provide clear instructions and encourage participants to listen to their bodies. Props are offered such as…like bolsters, blankets, and pillows to assist in poses and prevent injury.
Breath Work and Relaxation
The classes include breathing exercises (pranayama) to promote relaxation and stress reduction. Techniques like deep breathing and mindful breathing can help seniors with anxiety and improve focus.
Balance and Stability
These yoga classes also include exercises to improve balance and stability, which are crucial for fall prevention and maintaining independence as we age. Poses may focus on strengthening the core, upper and lower body, to strengthen muscles and bones.
Community and Social Connection
We find that these classes can provide a sense of community and social connection, offering participants the opportunity to meet others in a supportive environment. This social aspect can have positive effects on mental well-being.
Mindfulness and Meditation
Classes do incorporate mindfulness practices and meditation to promote mental clarity, reduce stress, and enhance overall well being.
Adaptability and Flexibility
Instruction is individualized, modifying poses and sequences based on personal needs and abilities. They may offer variations or alternatives to accommodate different levels of experience and physical condition.
NO EXPERIENCE REQUIRED
Sign up for your Free Seniors Yoga Class
Try a Complimentary Seniors Yoga Class in London, Ontario!
TRY ONLINE OR IN-PERSON
Meet our instructors and explore our welcoming space to see if our senior yoga classes are the right fit for your wellness journey.
