STUDY THE ART OF NATURAL LIVING

Workshops & Retreats

Delight in uplifting community, special classes and talks, personalized treatments, wholesome nourishing meals and compassionate guides. An opportunity for you to explore and internalize in beautiful natural settings with guidance and support from experienced, understanding Teachers.

AYURVEDA WORKSHOPS FOR YOUR HEALING JOURNEY

Discover the Healing Power of Ayurveda

These workshops can be attended in person or on Zoom.

Each workshop includes a live class (in person or via zoom), time to ask your questions, a summary handout + video recording (watch at your convenience).

$100+hst for the Series (includes 3 workshops) or $50+hst per Workshop

eTransfer to information@atthecore.ca to save your spot

Everyday ayurveda therapy lesson
Everyday Vata, Pitta & Kapha!

Digest better, sleep better and feel better with the science of the three Doshas of Vata, Pitta & Kapha through aligning with their daily and seasonal wisdom.

 

Learn Ayurvedic medicine to harmonize when you eat, sleep, work and play with the daily and annual rhythms of the sun.

 

Move beyond the often confusing Ayurvedic body types to naturally supports health and well-being with effective tri-doshic strategies you can apply immediately.

VIDEO AVAILABLE FOR PURCHASE

Ayurvedic pulse diagnosis class
Ayurvedic Pulse Diagnosis

Gain valuable Ayurveda experience through useful pulse techniques to balance energy and support immunity.

 

Determine the general nature or movement of the pulse according to the current state of the individual.

 

Learn this holistic approach to health and well-being, taking into account an individual’s physical, mental/emotional and energetic state. A useful tool for parents to pre-diagnose fever, colds and low immunity for the family.

VIDEO AVAILABLE FOR PURCHASE

Ayurvedic Marma Therapy Class
Ayurvedic Marma Therapy

Explore the art and science of Ayurvedic Massage and Acupressure points.

Learn practical applications for pain relieving and energy boosting self-care.

 

A natural way of applying Ayurvedic medicine to help alleviate pain, tension and stress!!

 

Learn to use simple tools such as oils, restful postures, and different Doshic considerations (Vata, Pitta and Kapha) with key Marmas points and Ayurveda Massage.

VIDEO AVAILABLE FOR PURCHASE

LIVE AND IN PERSON

Self-care and personal study with experienced teachers and uplifting community!

SEPTEMBER 22-29, 2023

UPCOMING RETREAT WITH DR. DAVID FRAWLEY & YOGINI SHAMBHAVI ➤

The enchanting and fertile landscape, vibrant artisan community, and rich heritage makes Île d’Orléans, Quebec a rejuvenating Retreat destination!

So, it is with special delight and pleasure we share with you an invitation to explore Integral Vedic Living through study with Dr. David Frawley (Vamadeva Shastri) and Yogini Shambhavi Devi on The Yamas and Niyamas in Ayurveda and Yoga Shakti ➤

Come bask in this nourishing, historic and rural setting and study authentic Vedic wisdom from expert, experienced Teachers.

SCHEDULE, PRICING, ACCOMMODATIONS ➤

EXTRAORDINARY SUPPORT

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!