Yoga

Yoga

Increase peace, strength, calm and flexibility!

Gentle Yoga Classes

Our gentle and rejuvenating Yoga Classes are taught by experienced teachers trained in both Yoga and its sister-science of Ayurveda

For a class supporting each student at their own level and pace, taking into account the time of day and season of year to provide a fully holistic wellness experience.

CLASSES STARTING SOON!  YAY!

Join us to increase strength, flexibility, adaptability, peace and relaxation. For any level of experience.

TO TRY A COMPLIMENTARY CLASS!

No Headstands Here!

The slow and easy movements have an emphasis on breath and body awareness allowing benefit for anyone at any level of health, experience, strength or flexibility.

Small and Intimate Classes!

Yogesh has taught classes for the elderly, for those with MS and other degenerative diseases.  And his extensive Ayurvedic training allows for keen diagnosis to meet the needs of each and every participant.

Yoga Class Registration

1. Choose Your Class

ONLINE RISE & SHINE YOGA

Sunday 7:00-8:00am with Yogesh

Wednesday 9:30am (90 minutes)

Gentle Yoga with Yogesh in the Studio

Wednesday 7:00pm (90 minutes)

Gentle Yoga with Yogesh in the Studio

Thursday 9:30am (90 minutes)

Gentle Yoga with Yogesh in the Studio

2. Submit Your Payment

All major credit cards accepted.

3. Complete Your Registration Form (new students)

YOGA CLASSES FOR YOU!

EASY, COMFORTABLE & EFFECTIVE!

We create a safe environment steeped with the support and teachings traditional Yoga (not only physical poses). This ensures you heal, transform and grow based on your needs and pace!

AYURVEDIC YOGA

Each class is designed taking into account the time of day and time of year as we learn to work with the subtle teachings of Ayurveda and honour our connections with nature and environment.

INTIMATE AND PERSONAL

Our flexible environment and class schedule allows us to accommodate everyone, including shift-workers. Make-up classes can be arranged within each 8 week session. (No drop-in classes.  Lasting change deserves at least an 8 week commitment 😉

Register for a Complimentary Yoga Class

Sleep better, increase flexibility and strength, reduce aches and pains. Feel Happier!

Yoga is not a competition, an exercise or something to be mastered!
Yoga is a journey of compassionate self-exploration through your body, your breath and your mind!
An experienced, mature and thoughtful guide is essential along the path!

Warm Words

“I love to attend yoga class with great regularity. I am constantly surprised that my body, as I age, has become increasingly flexible and supple. That was never my strength. I’m often caught expressing, out loud, in class ‘I’ve never done this before!’ I always feel energized and yet more calm and focused after every practice. And the group class also provides a wonderful community of support. What more could you ask for!”

– Gail Forsyth

Yoga in Action

From our Wellness Journal

Reflections on Pilgrimage

Reflections on Pilgrimage

“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...

read more

Extraordinary Support

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!

RISE ☀️ SHINE YOGA ASANA with YogeshONLINE EVERY SUNDAY 7:00-8:00am
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