Increase peace, strength, calm and flexibility!
Gentle Yoga Classes
Our gentle and rejuvenating Yoga Classes are taught by experienced teachers trained in both Yoga and its sister-science of Ayurveda
Enjoy a class supporting each student at their own level and pace, taking into account the time of day and season of year to provide a fully holistic wellness experience.
TRY A COMPLIMENTARY YOGA CLASS!
Online or in person!
Join us to increase strength, flexibility, adaptability, peace and relaxation. For any level of experience.
No Headstands Here!
The slow and easy movements have an emphasis on breath and body awareness allowing benefit for anyone at any level of health, experience, strength or flexibility.
Looking to Tone & Strengthen?
Try our specially designed flow class. Move, sweat & stretch!
Small Classes!
Yogesh has taught classes for the elderly, for those with MS and other degenerative diseases. And his extensive Ayurvedic training and Thai Massage experience allows for keen diagnosis to meet the needs of each and every participant.
Kim has been an enthusiastic student of Yoga and Ayurveda for over 10 years. As a teacher and practitioner she brings a special level of compassion and understanding to all her classes.
REGISTER HERE FOR YOGA
1. Choose Your Classes
6 week sessions / start anytime
Wednesday 9:30am (90 min)
Gentle Yoga with Yogesh
$195+hst
Wednesday 7:00pm (90 min)
Gentle Yoga with Yogesh
$195+hst
Thursday 9:30am (90 minutes)
Gentle Yoga with Yogesh
$195+hst
Monday 7:00pm (90 minutes)
Yoga & Meditation with Yogesh
$195+hst
Thursday 5:30pm (60 minutes)
Online Yoga with Kim
$130
Thursday 7:00pm (90 minutes)
Gentle Yoga with Kim
$195
2. Submit Your Payment
eTransfer
[email protected] for classes with Yogesh
[email protected] for classes with Kim
3. Complete Your Registration Form (new students)
Yoga Classes for Anyone!
EASY, COMFORTABLE & EFFECTIVE!
We create a safe environment steeped with the support and teachings of traditional Yoga (not only physical poses). This ensures you heal, transform and grow based on your needs and pace!
AYURVEDIC YOGA
Each class is designed taking into account the time of day and time of year as we learn to work with the subtle teachings of Ayurveda and honour our connections with nature and environment.
INTIMATE AND PERSONAL
Our flexible environment and class schedule allows us to accommodate everyone, including shift-workers.
(No drop-in classes. Lasting change deserves at least a 6 week commitment 😉
Register for a Complimentary Yoga Class
Sleep better, increase flexibility and strength, reduce aches and pains. Feel Happier!
Yoga is not a competition, an exercise or something to be mastered!
Yoga is a journey of compassionate self-exploration through your body, your breath and your mind!
An experienced, mature and thoughtful guide is essential along the path!
Warm Words
“I love to attend yoga class with great regularity. I am constantly surprised that my body, as I age, has become increasingly flexible and supple. That was never my strength. I’m often caught expressing, out loud, in class ‘I’ve never done this before!’ I always feel energized and yet more calm and focused after every practice. And the group class also provides a wonderful community of support. What more could you ask for!”
– Gail Forsyth
Yoga in Action
From our Wellness Journal
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there’s a persistent pain in your neck or ache in your arms?
If you’re looking for some relief, here are a few tips to help!
Reflections on Pilgrimage
“Just like a sunbeam can't separate itself from the sun, and a wave can't separate itself from the ocean, we can't separate ourselves from one another. We are all part of a vast...
One-Minute Tree Pose: Gain the Power of Strength & Stability
Are you feeling ungrounded? Do cold, cloudy and windy days leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help!...
Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak...
How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking...
Shaking: Your 5 Minute Energy Hack
Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into...
Extraordinary Support
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!