INCREASE PEACE, STRENGTH, CALM AND FLEXIBILITY!
Gentle Yoga Classes in London Ontario
Yoga Classes For Beginners & Other Levels
Our gentle and rejuvenating Yoga Lessons are taught by experienced teachers trained in both Yoga and its sister-science of Ayurveda
Gentle stretching and breathing helps to naturally alleviate anxiety, stress and depression while strengthening personal immunity and energy.
Enjoy a class supporting each student at their own level and pace, taking into account the time of day and season of year to provide a fully holistic wellness experience.
TRY A COMPLIMENTARY YOGA LESSON!
Online or in person!
Join us to increase strength, flexibility, adaptability, peace and relaxation. For any level of experience.
Small Beginner Classes For Beginners and No Headstands Here!
The slow and easy movements have an emphasis on breath and body awareness allowing benefit for anyone at any level of health, experience, strength or flexibility…..
Yogesh has taught classes for the elderly, for those with MS and other degenerative diseases. And his extensive Ayurvedic training and Thai Massage experience allows for keen diagnosis to meet the needs of each and every participant.
Kim has been an enthusiastic student of Yoga and Ayurveda for over 10 years. As a teacher and practitioner she brings a special level of compassion and understanding to all her classes.
OUR GENTLE YOGA SCHEDULE IN LONDON
YOGA CLASS
6 WEEK SESSIONS
start anytime
90 minutes $195+hst
75 minutes $165+hst
60 minutes $140+hst
Pick a date and time that works for you!
CLASSES WITH YOGESH
Gentle Yoga in our North London Home Studio
Yoga & Meditation
Monday 7:00-8:30pm
Tuesday 6:15-7:15am
Tuesday 9:30-11:00am
Tuesday 7:00-8:30pm
Wednesday 9:30-11:00am
Thursday 9:30-11:00am
MEDITATION & THE MIND
online or in our North London Home Studio
STARTING NOVEMBER 1ST
Wednesday 7:00-8:30pm
CLASSES WITH KIM
Gentle Yoga online or
in our North London Home Studio
Thursday 1:00-2:00pm
Thursday 4:30-5:30pm
Thursday 7:00-8:30pm
Gentle Yoga in Byron at the Byron United Church
Monday 5:30-6:30 & 7:00-8:30pm
Wednesday 1:00-2:30pm
Thursday 9:30-11:00am
PRENATAL YOGA WITH SUSAN
Sign Up For Your Free Yoga Class
Register For A Free Yoga Class In London, Ontario.
Meet our instructors and experience our environment to see if we are the right fit for your yoga adventure.
All experience levels are welcome!
“If you perform Yoga asanas regularly, you will feel more flexible physically and emotionally. Flexibility is the essential difference between the vitality of youth and the lassitude of old age. Here is a yogic expression that we find inspiring: “Infinite flexibility is the secret to immortality.”
― The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
New Student Yoga Class Waiver
Yoga Workshops for Anyone!
EASY, COMFORTABLE & EFFECTIVE!
We create a safe environment steeped with the support and teachings of traditional Yoga (not only physical poses). This ensures you heal, transform and grow based on your needs and pace!
AYURVEDIC YOGA
Each class is designed taking into account the time of day and time of year as we learn to work with the subtle teachings of Ayurveda and honour our connections with nature and environment.
INTIMATE AND PERSONAL
Our flexible environment and class schedule allows us to accommodate everyone, including shift-workers.
(No drop-in classes. Lasting change deserves at least a 6 week commitment 😉
Yoga is not a competition, an exercise or something to be mastered!
Yoga is a journey of compassionate self-exploration through your body, your breath and your mind!
An experienced, mature and thoughtful guide is essential along the path!
WARM WORDS
“I love to attend yoga class with great regularity. I am constantly surprised that my body, as I age, has become increasingly flexible and supple. That was never my strength. I’m often caught expressing, out loud, in class ‘I’ve never done this before!’ I always feel energized and yet more calm and focused after every practice. And the group class also provides a wonderful community of support. What more could you ask for!”
– Gail Forsyth
Yoga in Action
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EXTRAORDINARY SUPPORT
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!