Join Us For Yoga Classes, Meditation & Ayurveda
Spiritual Guidance For Your Wellness Journey
London, Ontario Yoga Classes
Gentle Yoga
Sleep better!
Increase flexibility and strength!
Reduce aches and pains.
Feel Happier!
Meditation
Calm a stressed, anxious, or frustrated mind. Reduce anger, depression and anxiety. Alleviate insomnia!
Feel Calmer!
Ayurveda
Reduce migraines, allergies, digestive complaints, elimination problems. Heal menstrual imbalances and PMS. Book a Healing Treatment!
Try a Class at our Yoga Studio in London, Ontario
Yoga Classes For Strength & Inner Peace
Looking for yoga classes in London Ontario? You’re in luck! Our yoga studio offers a wide range of yoga styles, from gentle and relaxing to invigorating and challenging. Our experienced and compassionate teachers will guide you through every pose, helping you to find your inner peace and strength.
IN NORTH LONDON AND BYRON NEIGHBOURHOODS
Whether you’re a beginner or an experienced yogi, you’ll feel right at home in our welcoming and inclusive community. Join us for a class today and discover the many benefits of yoga!
Meditation For Relaxation & Clarity
Ready to find your inner calm and clarity through meditation practice? Look no further than our studio in London Ontario. Our experienced meditation instructors offer a variety of classes and workshops to suit your needs and schedule.
COMPASSIONATE MEDITATION GUIDES
From beginner’s meditation to advanced mindfulness techniques, we have something for everyone.
Our supportive and non-judgmental community will help you to cultivate a daily meditation practice that works for you. Join us and start your journey towards inner peace and well-being today!
Balance & Well-Being Through Ayurveda
Are you interested in natural ways to improve your health and well-being? Ayurveda, an ancient system of healing, may be the answer you’re looking for.
At our studio in London Ontario, our experienced Ayurvedic practitioners offer a range of treatments and therapies, including ayurvedic spa treatments, nutrition and lifestyle guidance, and massage.
Ayurveda is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Book a consultation with us and learn how Ayurveda can help you to find balance and wellness in your life.
Authentic and Modern Tools & Strategies
Yoga, Ayurveda & Meditation
Shankari & Yogesh, are everyday people sharing the time-tested tools and strategies of Yoga, Ayurveda and Meditation to help you cope, grow and thrive through everyday life!
AT THE CORE teaches classes and courses from our home Wellness Studio and Boutique Spa. And our Byron community satellite location.
We offer gentle Yoga and easy Meditation Classes! And fun and inspiring Courses that are easy, convenient and really work. We share Ayurvedic Cooking classes and a full selection of Ayurvedic Treatments and Thai Yoga Massage.
Change is possible!
We’ve done it! Let us show you how…
LEARN MORE ABOUT OUR TEAM >
Warm Words
“AT THE CORE has been helpful in understanding the chaos I feel inside and out. Shankari and Yogesh kindly showed me how to get out of my own way through Ayurveda and Meditation by sharing their life experiences and allowing me to have my own. Through their encouragement, support and my own efforts, I continue to discover what I am capable of.”
– Amanda Stypul
Classes
Check out our full schedule of intimate Gentle Yoga and Easy Meditation classes. We are expert, mature and thoughtful instructors who care about you and your wellness goals!
EFFECTIVE & AFFORDABLE
Courses
We have a full offering of certification and personal-development Courses sharing Yoga, Ayurveda and Meditation with proven results! Commit to a new or deeper study with our extraordinary support!
Get your yoga certification in London, Ontario through our courses found here.
COURSES THAT REALLY WORK!
Learn and grow with us!
Ayurvedic Boutique Spa
Healing like you’ve never experienced before! Our vast range of treatments include Personalized Ayurvedic Oil Massage, Thai Yoga Massage or Pranic Marma Therapy! Yogesh’s in-depth training and experience provides results.
STOP SUFFERING · FEEL BETTER!
Workshops and Retreats
We love to explore, travel, create and have fun! And when Nature is involved, even better! Join us for our next Ayurvedic cooking class, inspiring workshop or world-wide pilgrimage adventure!
There is so much de-light AT THE CORE!
The Latest from
Our Wellness Journal
Extraordinary Support
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!
