Practical, cost-effective solutions that really work
AT THE CORE teaches effective Yoga, Meditation and Ayurveda in London Ontario!
We both spent many years in busy careers; Shankari in the hectic banking industry and Yogesh with a stressful policing career giving us much understanding and empathy with what life can throw at you…
AT THE CORE teaches classes and courses from our home Wellness Studio and Boutique Spa. We offer gentle Yoga and easy Meditation Classes! And fun and inspiring Courses that are easy, convenient and really work. We share Ayurvedic Cooking classes and a full selection of Ayurvedic Treatments and Thai Yoga Massage.
Change is possible!
We’ve done it! Let us show you how…
Learn more about Yogesh and Shankari >
Authentic and Modern Tools & Strategies
Yoga, Ayurveda & Meditation
Staying Happy, Healthy & Connected!
During unsettling times, self-care while staying positive and connected is more important than ever! Book your COMPLIMENTARY 30 minute Wellness Chat with Yogesh or Shankari to support and maintain your physical, energetic, emotional or mental health!
Details here >
“AT THE CORE has been helpful in understanding the chaos I feel inside and out. Shankari and Yogesh kindly showed me how to get out of my own way through Ayurveda and Meditation by sharing their life experiences and allowing me to have my own. Through their encouragement, support and my own efforts, I continue to discover what I am capable of.”
– Amanda Stypul
We have a full offering of certification and personal-development Courses sharing Yoga, Ayurveda and Meditation with proven results! Commit to a new or deeper study with our extraordinary support!
COURSES THAT REALLY WORK!
Learn and grow with us!
Ayurvedic Boutique Spa
Healing like you’ve never experienced before! Our vast range of treatments include Personalized Ayurvedic Oil Massage, Thai Yoga Massage or Pranic Marma Therapy! Yogesh’s in-depth training and experience provides results.
STOP SUFFERING · FEEL BETTER!
Workshops and Retreats
We love to explore, travel, create and have fun! And when Nature is involved, even better! Join us for our next Ayurvedic cooking class, inspiring workshop or world-wide pilgrimage adventure!
There is so much de-light AT THE CORE!
Words of Gratitude
“As an executive with a large multinational I know that sometimes life is complicated. The compassion and skill with which Shankari & Yogesh deliver information has enabled me to internalize and apply the learnings to the benefit of my health and the well-being of my family. Thanks!”
– Helen W (Toronto ON)
“6 weeks ago I was truly in a different place and now I feel like a different person. I feel more motivated, experience less fatigue and less headaches.”
– Tobin (St. Thomas ON)
“The teachings and support from AT THE CORE have been life altering for me and I experience more happiness now than I ever thought possible. With Shankari and Yogesh’s inspiring guidance I feel supported in all aspects of my life!”
– Lisa M (London ON)
The Latest from
Our Wellness Journal
Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and...
Close your eyes and imagine this... Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze...
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious "how...
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there's a persistent pain in your neck or ache in your arms? If you're looking for some relief, here are a few tips to help!
Awaken In Spring With This One Simple Tool.
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.
Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate.
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be...
Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.
Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of...
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee - the Ayurvedic cooking medium that’s been around for thousands of years.