Join Us For Yoga Classes, Meditation & Ayurveda
Spiritual Guidance For Your Wellness Journey
London, Ontario Yoga Classes
Increase flexibility and strength!
Reduce aches and pains.
Calm a stressed, anxious, or frustrated mind. Reduce anger, depression and anxiety. Alleviate insomnia!
Reduce migraines, allergies, digestive complaints, elimination problems. Heal menstrual imbalances and PMS. Book a Healing Treatment!
Try a Class at our Yoga Studio in London, Ontario
Yoga Classes For Strength & Inner Peace
Looking for yoga classes in London Ontario? You’re in luck! Our yoga studio offers a wide range of yoga styles, from gentle and relaxing to invigorating and challenging. Our experienced and compassionate teachers will guide you through every pose, helping you to find your inner peace and strength.
IN NORTH LONDON AND BYRON NEIGHBOURHOODS
Whether you’re a beginner or an experienced yogi, you’ll feel right at home in our welcoming and inclusive community. Join us for a class today and discover the many benefits of yoga!
Meditation For Relaxation & Clarity
Ready to find your inner calm and clarity through meditation practice? Look no further than our studio in London Ontario. Our experienced meditation instructors offer a variety of classes and workshops to suit your needs and schedule.
COMPASSIONATE MEDITATION GUIDES
From beginner’s meditation to advanced mindfulness techniques, we have something for everyone.
Our supportive and non-judgmental community will help you to cultivate a daily meditation practice that works for you. Join us and start your journey towards inner peace and well-being today!
Balance & Well-Being Through Ayurveda
Are you interested in natural ways to improve your health and well-being? Ayurveda, an ancient system of healing, may be the answer you’re looking for.
At our studio in London Ontario, our experienced Ayurvedic practitioners offer a range of treatments and therapies, including ayurvedic spa treatments, nutrition and lifestyle guidance, and massage.
Ayurveda is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Book a consultation with us and learn how Ayurveda can help you to find balance and wellness in your life.
Authentic and Modern Tools & Strategies
Yoga, Ayurveda & Meditation
Shankari & Yogesh, are everyday people sharing the time-tested tools and strategies of Yoga, Ayurveda and Meditation to help you cope, grow and thrive through everyday life!
AT THE CORE teaches classes and courses from our home Wellness Studio and Boutique Spa. And our Byron community satellite location.
We offer gentle Yoga and easy Meditation Classes! And fun and inspiring Courses that are easy, convenient and really work. We share Ayurvedic Cooking classes and a full selection of Ayurvedic Treatments and Thai Yoga Massage.
Change is possible!
We’ve done it! Let us show you how…
LEARN MORE ABOUT OUR TEAM >
“AT THE CORE has been helpful in understanding the chaos I feel inside and out. Shankari and Yogesh kindly showed me how to get out of my own way through Ayurveda and Meditation by sharing their life experiences and allowing me to have my own. Through their encouragement, support and my own efforts, I continue to discover what I am capable of.”
– Amanda Stypul
Check out our full schedule of intimate Gentle Yoga and Easy Meditation classes. We are expert, mature and thoughtful instructors who care about you and your wellness goals!
EFFECTIVE & AFFORDABLE
We have a full offering of certification and personal-development Courses sharing Yoga, Ayurveda and Meditation with proven results! Commit to a new or deeper study with our extraordinary support!
Get your yoga certification in London, Ontario through our courses found here.
COURSES THAT REALLY WORK!
Learn and grow with us!
Ayurvedic Boutique Spa
Healing like you’ve never experienced before! Our vast range of treatments include Personalized Ayurvedic Oil Massage, Thai Yoga Massage or Pranic Marma Therapy! Yogesh’s in-depth training and experience provides results.
STOP SUFFERING · FEEL BETTER!
Workshops and Retreats
We love to explore, travel, create and have fun! And when Nature is involved, even better! Join us for our next Ayurvedic cooking class, inspiring workshop or world-wide pilgrimage adventure!
There is so much de-light AT THE CORE!
The Latest from
Our Wellness Journal
Top 3 Kitcharee Recipe Trouble-Shooting Tips
At the foundation of most traditional cultures is a nourishing meal of rice (or grain) with beans or lentils. The India inspired...
What is a Kitchari Cleanse?
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to...
What to Wear to Yoga Class?
Are "Yoga Clothes" stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and...
Finding Magic at the Lavender Farm!
Close your eyes and imagine this... Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze...
Spicy Sweet Potato Tacos
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious "how...
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there's a persistent pain in your neck or ache in your arms? If you're looking for some relief, here are a few tips to help!
Dry Brush Massage for Spring Circulation
Awaken In Spring With This One Simple Tool.
5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.
Simple Nourishing Dal
Dal is the ideal base for a gentle digestive reset, spring detox, fall cleanse or to build and rejuvenate.
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be...
Hearty Minestrone Soup
Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!