Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing
Spiritual Guidance For Your Wellness Journey
Sleep better!
Increase flexibility and strength!
Reduce aches and pains.
Feel Happier!
Calm a stressed, anxious, or frustrated mind. Reduce anger, depression and anxiety. Alleviate insomnia!
Feel Calmer!
Reduce migraines, allergies, digestive complaints, elimination problems. Heal menstrual imbalances and PMS.
Book a Healing Treatment!
Looking for a yoga studio to join in London Ontario? You’re in luck! Our studio offers a wide range of yoga styles, from gentle and relaxing to invigorating and challenging. Our experienced and compassionate teachers will guide you through every pose, helping you to find your inner peace and strength.
IN NORTH LONDON
Whether you’re a beginner or an experienced yogi, you’ll feel right at home in our welcoming and inclusive community. Join us for a class today and discover the many benefits of yoga!
SENIORS YOGA
Experience Gentle Seniors Yoga with caring, mature instructors. Improve flexibility and balance in a calm, welcoming space. Small classes sized ensure a comfortable experience utilizing chairs, bolsters and personalized modifications. Perfect for all levels. Join us today!
Ready to find your inner calm and clarity through meditation practice? Look no further than our studio in London Ontario. Our experienced meditation instructors offer a variety of classes and workshops to suit your needs and schedule.
COMPASSIONATE MEDITATION GUIDES
From beginner’s meditation to advanced mindfulness techniques, we have something for everyone.
Our supportive and non-judgmental community will help you to cultivate a daily meditation practice that works for you. Join us and start your journey towards inner peace and well-being today!
Are you interested in natural ways to improve your health and well-being? Ayurveda, an ancient system of healing, may be the answer you’re looking for.
At our studio in London Ontario, our experienced Ayurvedic practitioners offer a range of treatments and therapies, including ayurvedic spa treatments, nutrition and lifestyle guidance, and massage.
Ayurveda is based on the belief that health and wellness depend on a balance between the mind, body, and spirit. Book a consultation with us and learn how Ayurveda can help you to find balance and wellness in your life.
Shankari & Yogesh, are everyday people sharing the time-tested tools and strategies of Yoga, Ayurveda and Meditation to help you cope, grow and thrive through everyday life!
AT THE CORE teaches classes and courses from our home Wellness Studio and Boutique Spa.
We offer gentle Yoga and easy Meditation Classes! And fun and inspiring Courses that are easy, convenient and really work. We share Ayurvedic Cooking classes and a full selection of Ayurvedic Treatments and Thai Yoga Massage.
Change is possible!
WARM WORDS
“AT THE CORE has been helpful in understanding the chaos I feel inside and out. Shankari and Yogesh kindly showed me how to get out of my own way through Ayurveda and Meditation by sharing their life experiences and allowing me to have my own. Through their encouragement, support and my own efforts, I continue to discover what I am capable of.”
– Amanda Stypul
Check out our full schedule of intimate Gentle Yoga and Easy Meditation classes. We are expert, mature and thoughtful instructors who care about you and your wellness goals!
EFFECTIVE & AFFORDABLE
We have a full offering of certification and personal-development Courses sharing Yoga, Ayurveda and Meditation with proven results! Commit to a new or deeper study with our extraordinary support!
Get your yoga certification in London, Ontario through our courses found here.
COURSES THAT REALLY WORK!
Learn and grow with us!
Healing like you’ve never experienced before! Our vast range of treatments include Personalized Ayurvedic Oil Massage, Thai Yoga Massage or Pranic Marma Therapy! Yogesh’s in-depth training and experience provides results.
STOP SUFFERING · FEEL BETTER!
We love to explore, travel, create and have fun! And when Nature is involved, even better! Join us for our next Ayurvedic cooking class, inspiring workshop or world-wide pilgrimage adventure!
There is so much de-light AT THE CORE!
Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to
Top 3 Kitcharee Recipe Trouble-Shooting Tips
At the foundation of most traditional cultures is a nourishing meal of rice (or grain) with beans or lentils. The India inspired wisdom of Ayurvedic
EXTRAORDINARY SUPPORT
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
