This meditation course shares the how’s and why’s of an easy, natural and effective personal MEDITATION practice.
Understand the connection between your body, breath and mind to heal the root causes of mental and emotional tension.
WHEN: Wednesdays 7:00-8:30pm (6 week session starting Nov 1st, 2023)
WHERE: Join us live in the studio or watch online
EXPERIENCE IMMEDIATE BENEFITS!
· Boost Energy & Motivation
· Increase Calm & Acceptance
· Improve Relationships
· Sleep Better, Alleviate Pain
· Reduce Anxiety, Fear & Frustration
· Mental & Emotional Immunity
NEVER MISS A CLASS
· Class videos and support handouts are always available to easily access in our online classroom.
Have you already learned MEDITATION with us?
SAVE $100 and join us again to re-fresh, re-connect or re-establish your practice!