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This meditation course shares the how’s and why’s of an easy, natural and effective personal MEDITATION practice.
Understand the connection between your body, breath and mind to heal the root causes of mental and emotional tension.
WHEN: Wednesdays 7:00-8:30pm (6 week session starting September 23, 2024)
No Class on Thanksgiving
Final Class November 4th
WHERE: Join us live in the studio or watch online
INVESTMENT: $195+hst
EXPERIENCE IMMEDIATE BENEFITS!
· Boost Energy & Motivation
· Increase Calm & Acceptance
· Improve Relationships
· Sleep Better, Alleviate Pain
· Reduce Anxiety, Fear & Frustration
· Mental & Emotional Immunity
NEVER MISS A CLASS
· Class videos and support handouts are always available to easily access in our online classroom.
Have you already learned MEDITATION with us?
SAVE $100 and join us again to re-fresh, re-connect or re-establish your practice!
EXTRAORDINARY SUPPORT
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!
STAY CONNECTED
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
