EASY MEDITATION

Experience Peace & Calm

This meditation course shares the how’s and why’s of an easy, natural and effective personal MEDITATION practice.

Understand the connection between your body, breath and mind to heal the root causes of mental and emotional tension.

WHEN: Mondays 7:00-8:30pm (6 week session starting January 2025)

January 13th
January 20th
January 27th
February 3rd
February 10th
February 24th

No Class on Family Day February 17th

WHERE: Join us live in the studio or watch online

INVESTMENT: $195+hst

EXPERIENCE IMMEDIATE BENEFITS!
· Boost Energy & Motivation
· Increase Calm & Acceptance
· Improve Relationships
· Sleep Better, Alleviate Pain
· Reduce Anxiety, Fear & Frustration
· Mental & Emotional Immunity

NEVER MISS A CLASS
· Class videos and support handouts are always available to easily access in our online classroom.

Have you already learned MEDITATION with us?
SAVE $100 and join us again to re-fresh, re-connect or re-establish your practice!

EXTRAORDINARY SUPPORT

Ready for a Change?

Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!

➤ Try a COMPLIMENTARY Yoga class • SCHEDULE
➤ Book a FREE Coaching Session!

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EASY MEDITATION

Experience Peace & Calm