EASY MEDITATION

Experience Peace & Calm

This meditation course shares the how’s and why’s of an easy, natural and effective personal MEDITATION practice.

Understand the connection between your body, breath and mind to heal the root causes of mental and emotional tension.

WHEN: Mondays 7:00-8:30pm (6 week session starting Jan 16, 2023)

WHERE: Join us live in the studio or watch online

INVESTMENT: $195+hst

EXPERIENCE IMMEDIATE BENEFITS!
· Boost Energy & Motivation
· Increase Calm & Acceptance
· Improve Relationships
· Sleep Better, Alleviate Pain
· Reduce Anxiety, Fear & Frustration
· Mental & Emotional Immunity

NEVER MISS A CLASS
· Class videos and support handouts are always available to easily access in our online classroom.
· No class on Family Day Feb 27.

Have you already learned MEDITATION with us? 
SAVE $100 and join us again to re-fresh, re-connect or re-establish your practice!