6 weeks starting Monday October 19th / $197+hst
This ONLINE session shares the how’s and why’s of an easy, natural and effective MEDITATION practice.
Study the connection between your body, breath and mind to understand the root causes of mental and emotional strain and how daily meditation supports YOU!
Mondays 7:00-8:30pm (all classes are recorded to re-view at your convenience!)
Have you already learned MEDITATION with us? SAVE $100 and join us again to re-fresh, re-connect or re-establish your practice!
· Increase Calm
· Improve Relationships
· Sleep Better
· Reduce Anxiety, Fear & Frustration
· Strengthen Immunity & Energy
Ready for a Change?
Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!