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What is a Kitchari Cleanse?

What is a Kitchari Cleanse?

by Shankari Van Acker | Apr 27, 2023 | Ayurveda, Herbalism, Recipes, Shankari Van Acker, Weight Management

Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to digest meal during cleanses.  The base of rice and split yellow mung dal is not only gentle on the GI tract, it is nourishing and...
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