If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each

“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs

Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years?  Ayurveda shares that the power

The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And

The Earth is mostly water.  And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.

It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but