By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your...
“Just like a sunbeam can’t separate itself from the sun, and a wave can’t separate itself from the ocean, we can’t separate ourselves from one another. We are all part of a vast sea of love, one indivisible divine mind.” ~ Marianne Williamson In...
Are you feeling ungrounded? Do cold, cloudy and windy days leave you feeling unsettled? Are you experiencing overwhelm, anxiety and struggles with sleep? The TREE POSE can help! Modern day yoga has embraced the belief that Yoga poses should be done one after another...
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more honey behind the counter....
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next…. The healing power of...
Are you ready to INCREASE your ENERGY in just 5 minutes! Can’t get moving in the morning? Hit your 3pm slump? Are you going to BITE the head off the next person who bumps into your grocery cart? Feeling frenzied…frantic, wondering how you’re going to get it all done?...
