Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
Yogesh Van Acker
April 23, 2025
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Mental Nourishment and the Three Gunas in Yoga & Ayurveda
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all
Shankari Van Acker
April 11, 2025
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Detoxification Through Rejuvenation: Aligning with Nature’s Healing Power and Prana
Yoga and Ayurvedic Healing through Rejuvenation In our fast-paced, modern lives, it’s easy to feel out of balance, weighed down by stress, toxins, and exhaustion.
Shankari Van Acker
October 15, 2024
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The Five Prana Vayus: Navigating Your Vital Life Energy
In Ayurveda, the Prana Vayus refers to the vital life force that sustains our physical and mental well-being. Natural practices such as gentle Yoga Asana
Shankari Van Acker
September 30, 2024
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Shaking: Your 5 Minute Energy Make-Over
Are you ready to improve your energy in just 5 minutes! Want To Harmonize Your Energy? In this non-stop busy world, how can you overcome
Shankari Van Acker
June 9, 2023
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How the Healing Power of Mantra helped Yogesh after his face hit the asphalt!
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground
Shankari Van Acker
June 9, 2023
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One-Minute Tree Pose: Gain the Power of Strength & Stability
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in
Yogesh Van Acker
June 9, 2023
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Reflections on Pilgrimage
“Just like a sunbeam can’t separate itself from the sun,and a wave can’t separate itself from the ocean,we can’t separate ourselves from one another.We are
Cathy Bradbury
June 9, 2023
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Alleviate Pain with Good Posture!
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
Kim Fulton
June 9, 2023
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What to Wear to Yoga Class?
Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing
Kim Fulton
June 9, 2023
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