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The Benefits of Warm Spiced Milk

The Benefits of Warm Spiced Milk

by Diane Dabideen | Apr 16, 2022 | Ayurveda, Diane Dabideen, Family, Herbalism, Recipes

Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…… Milk is a traditional and time-tested nourishing food. Milk (that’s organic cow’s milk I’m referring...
Making Friends with Herbs

Making Friends with Herbs

by Shankari Van Acker | Mar 10, 2021 | Ayurveda, Family, Herbalism, Shankari Van Acker

Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy.  School was brand new for him, and we suspected a bit of nerves as the cause.  Usually, we would offer him a bit of fennel to chew for such a complaint.  Fennel has a lovely way to...
Ayurveda: Taking the Strain Out of Packed-Lunches

Ayurveda: Taking the Strain Out of Packed-Lunches

by Shankari Van Acker | Sep 11, 2019 | Ayurveda, Family, Shankari Van Acker

Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally, we’d love for the lunch to be easy and convenient to prepare, delicious and satisfying to eat...
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