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The Benefits of Taking a Deep Breath

The Benefits of Taking a Deep Breath

by Diane Dabideen | Apr 1, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation, Shankari Van Acker / Articles

We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you....
Me and My Diya

Me and My Diya

by Cathy Bradbury | Mar 23, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation

This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
Why my best creative IDEAS come in the shower!

Why my best creative IDEAS come in the shower!

by Kim Fulton | Feb 21, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation

Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…

Donald Trump, Winnie the Pooh and Yoda Walk into a Bar…

by Shankari Van Acker | Sep 2, 2019 | Ayurveda, Meditation, Shankari Van Acker / Articles, Yoga

Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more honey behind the counter....
How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!

How the Healing Power of MANTRA helped Yogesh after his face hit the asphalt!

by Shankari Van Acker | Jul 25, 2019 | Meditation, Shankari Van Acker / Articles, Yoga

What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next…. The healing power of...

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