My First Experiences with Mantra Meditation and Mantra Chanting My first introduction to mantra meditation was in 2003 when I learned a mantra meditation practice.
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle
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Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
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