by Diane Dabideen | Apr 1, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation, Shankari Van Acker / Articles
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you....
by Cathy Bradbury | Mar 23, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer...
by Kim Fulton | Feb 21, 2020 | AT THE CORE Graduate Articles, Ayurveda, Meditation
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what...
by Shankari Van Acker | Sep 2, 2019 | Ayurveda, Meditation, Shankari Van Acker / Articles, Yoga
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take a moment…. (Else, feel free to take a peak below.) Can you hear Pooh, wondering if they have more honey behind the counter....
by Shankari Van Acker | Jul 25, 2019 | Meditation, Shankari Van Acker / Articles, Yoga
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next…. The healing power of...
