Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the realm of Ayurvedic Healing.

Revered as a sattvic warming herb, cinnamon plays a pivotal natural role in supporting blood health and circulation. Let’s dive into the fascinating world of the sweet, gentle heat of this aromatic spice and discover how it can invigorate your body while we whip up a simple and delicious Ayurvedic recipe to enjoy!

The Time-Tested Value of Cinnamon

Cinnamon has a rich history as a valuable commodity, so much so that it was sometimes used as a form of currency in trade. During ancient times, particularly in the spice trade, cinnamon was highly prized for its flavor and medicinal properties. It was imported from regions like Sri Lanka and Southeast Asia, making it rare and costly in markets across Europe and the Middle East. Traders often exchanged cinnamon for gold or used it to pay for goods and services, underscoring its significance and the lengths to which people would go to acquire this aromatic spice. Its value was so esteemed that it even played a role in diplomatic gifts and tributes between nations.

The Ayurvedic Magic of Cinnamon

In Ayurveda, cinnamon is known as “Dalchini,” and it is celebrated for its potent properties of gentle stimulation and warmth. This aromatic bark is a time-tested spice considered to have a harmonizing effect on the flow of circulation, making it especially beneficial during the cooler months.

As discussed in The Yoga of Herbs by Dr. David Frawley and Dr. Vasant Lad cinnamon, like ginger, is almost a universal medicine, and is less likely to aggravate Pitta (inner heat) than ginger. And the gentle warmth and sweetness of cinnamon are ideal to help balance and protect Vata (inner movement).

Here are some of the key ways cinnamon works to support your blood and circulation (vyana vayu):

1. Enhances Circulation

Cinnamon stimulates blood flow, helping to improve circulation throughout the body.

For example, adding cinnamon to your morning oatmeal or afternoon tea can help warm your body, making it particularly beneficial for those who often feel cold or have poor circulation. Ensuring circulation is flowing properly is a natural and meaningful way to reduce muscle tension and chronic aches.

2. Regulates Blood Sugar

Cinnamon has been shown to help regulate blood sugar levels, making it a great ally for those looking to maintain stable energy levels.

Research indicates that just half a teaspoon of cinnamon daily can help reduce blood sugar levels, which is especially valuable for individuals with insulin resistance or diabetes.

3. Rich in Antioxidants

Packed with antioxidants, cinnamon helps combat oxidative stress in the body, which can damage blood vessels.

Incorporating cinnamon into dishes like soups, kitchari, curries or baked goods not only enhances flavour but also adds an Ayurveda boost of natural wellness to your meals.

4. Supports Heart Health

With its anti-inflammatory properties, cinnamon contributes to heart health by promoting healthy blood pressure and reducing cholesterol levels.

For instance, using cinnamon in your spice blends or smoothies can support cardiovascular health and enhance overall well-being.

Let’s Make Cinnamon-Spiced Hot Cocoa

What better way to enjoy the benefits of cinnamon than in a cozy cup of hot cocoa? This simple recipe combines the nourishment of hot milk with the rich flavour of chocolate and the sweet warmth of cinnamon, making it the perfect nutritive drink for an afternoon pick-me-up or a chilly evening snack.

Ingredients:

• 2 cups whole organic milk (or a non-dairy alternative)
• 2 tablespoons quality cocoa powder
• 1-2 tablespoons maple syrup
• 1 teaspoon ground cinnamon (plus extra for garnish)
• 1/4 teaspoon vanilla extract
• A pinch of salt
• Whipped cream or marshmallows (optional, for topping)

Instructions:

1. Heat the Milk: In a saucepan, gently heat the milk over medium heat until it’s warm but not boiling.
2. Mix Ingredients: In a small bowl, mix the cocoa powder, maple syrup, ground cinnamon, and salt.
3. Combine: Add the mixture to the warm milk, whisking continuously until the cocoa is well blended and smooth.
4. Add Flavor: Stir in the vanilla extract and allow the mixture to heat for another minute, whisking constantly.
5. Serve: Pour the hot cocoa into mugs and top with whipped cream or marshmallows if desired. Sprinkle a little extra cinnamon on top for a delightful finish.
6. Enjoy: Sip and savor the warmth of this delicious drink, knowing you’re nourishing your body with the wonderful benefits of cinnamon!

The addition of cinnamon, aids in the ability to digest hot milk with ease making cinnamon hot-chocolate not only delicious, but a nourishing option that is ideal for rejuvenation.

Unlock the Power of Cinnamon: Your Delicious Ally for Blood Health and Vitality!

Cinnamon is more than just a spice; it’s a powerful ally in supporting blood health and circulation, deeply rooted in Ayurvedic wisdom.

By incorporating this flavourful herb into your cooking, you can easily enjoy its numerous benefits. So, whether it’s in your morning cereal, lunchtime soup, afternoon tea, or a cozy cup of hot cocoa, let cinnamon bring warmth and vitality to your life!

Cheers to your health! 🤎

Learn more about Ayurvedic Herbalism with our Herb Club Library of recipes, materia medica handouts, herbals meditations and inspirations on a selection of our favourite common and useful herbals.

References:

Frawley, David, and Vasant Lad. The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine. Twin Lakes, WI: Lotus Press, 1986.