Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around
Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah!
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this
Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to
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Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
