Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental emotional healing! For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline. As we...
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…… Milk is a traditional and time-tested nourishing food. Milk (that’s organic cow’s milk I’m referring...
PRINT • DOWNLOAD AS PDF Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry. This warm, hearty, delicious soup is easy to make and can be...
PRINT • DOWNLOAD AS PDF Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a...
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun. Delightful to children and antagonizing to adults, dandelion is...
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water. Water is the field of nourishment, receptivity, love and delight. And through water, we can easily benefit from the magical...
