Do the rules around what you can and cannot eat make your head spin?Is your happiness tied into the numbers on your scale?Do you beat
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their
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Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
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