What is AYURVEDA?

What is AYURVEDA?

We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of herbal supplement. The term is used to give an indication of integrity, intending to suggest that the product...
Unplugging your Period!

Unplugging your Period!

Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as far away from any other person so I could to do my best to quietly open the cupboard and...