Unplugging your Period!

Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my

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What is AYURVEDA?

We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps

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Me and My Diya

This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A

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Reflections on Pilgrimage

“Just like a sunbeam can’t separate itself from the sun,and a wave can’t separate itself from the ocean,we can’t separate ourselves from one another.We are

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MEDITATION & THE MIND
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Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY