Rose & Clay: A Simple Ayurvedic Skin DIY
Sometimes the simplest rituals are the most nourishing. Rose petals, bentonite clay, and a little water — pressed into small balls and left to dry
Shankari Van Acker
September 16, 2025
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MYTH: I Have Too Many Thoughts to Meditate
REALITY: Thoughts are not the challenge, they are the symptom. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that
Shankari Van Acker
July 29, 2025
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Yoga, Ayurveda & Pottery in London, Ontario
Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through
Shankari Van Acker
July 20, 2025
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How I Went from Fake Meditating to Actually Chilling Out
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off
Max Van Acker
May 31, 2025
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Yoga and Aging: How Gentle Yoga Supports Lifelong Wellness
Aging is a natural part of life—but how we age is something we can influence. At At The Core, we believe wellness is a lifelong
Yogesh Van Acker
May 26, 2025
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Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
Yogesh Van Acker
May 26, 2025
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Improve Flexibility with Gentle Yoga as You Age
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that
Yogesh Van Acker
May 22, 2025
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Nourishing the Dhatus: Ayurvedic Path to Prana, Tejas, & Ojas
Each person is born with a unique prakriti—their natural constitution of vata, pitta, and kapha. Lifelong health depends on maintaining this innate balance: While each
Shankari Van Acker
April 29, 2025
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Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
Yogesh Van Acker
April 23, 2025
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Eating for Harmony: A Simple Guide to Sattvic Diet and the Energy of Food
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity,
Shankari Van Acker
April 11, 2025
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