Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not
Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not
In the vibrant world of Ayurvedic healing, the balance of energies is key to maintaining health and well-being. If you’re feeling a little scattered, anxious,
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
Lasagna is my deepest and most cherished food memory. And just the rich smell of a lasagna cooking is a delight of childhood comfort and
What is a Food Craving? A food craving is a deep communication from our Inner Being – speaking to us in a subtle language of
So, you’re considering taking an Ayurvedic Medicine training and wonder how all that traditional knowledge could be useful in daily life. Here is how such an
What is Ayurvedic Healing? Ayurvedic Healing is a creative and effective way to take personal responsibility and effective charge of your health and wellness. Focusing on
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each
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Weekly online Zoom classes
Learn the foundation of Ayurvedic Wisdom for the modern age and experience the benefits.
4 weekly live classes in the studio, on zoom or get the recording.
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
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