If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each
Are you ready to improve your energy in just 5 minutes! Want To Harmonize Your Energy? In this non-stop busy world, how can you overcome
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs
Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally,
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my
Do the rules around what you can and cannot eat make your head spin?Is your happiness tied into the numbers on your scale?Do you beat
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
