Unplugging your Period!

Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my

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What is AYURVEDA?

We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps

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FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY