Making Simple Herbal Infusions
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.
Shankari Van Acker
June 9, 2023
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Your Friendly Neighbourhood Dandelion!
It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their
Kim Fulton
June 9, 2023
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Making Herbal Syrups
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.
Kim Fulton
June 9, 2023
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Making Ghee for Optimal Health
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around
Shankari Van Acker
June 9, 2023
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Hearty Minestrone Soup
Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your
Lori Walker
June 9, 2023
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The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have
Diane Dabideen
June 9, 2023
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How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental
Deb Buchanan
June 9, 2023
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5 Ways of Enjoy-Mint ????
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but
Lori Walker
June 9, 2023
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Dry Brush Massage for Spring Circulation
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah!
Diane Dabideen
June 9, 2023
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Spicy Sweet Potato Tacos
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this
Shankari Van Acker
June 9, 2023
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