What is AYURVEDA?
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps
Kim Fulton
June 9, 2023
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Why my best creative IDEAS come in the shower!
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
Kim Fulton
June 9, 2023
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Me and My Diya
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
Cathy Bradbury
June 9, 2023
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The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
Diane Dabideen
June 9, 2023
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Lassi: The Digestive Benefits of Yogurt for Malabsorption
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power
Shankari Van Acker
June 9, 2023
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Why Herbs Work: A Glossary of Herbal Therapeutics
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And
Kim Fulton
June 9, 2023
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Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not
Kim Fulton
June 9, 2023
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Making Simple Herbal Infusions
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.
Shankari Van Acker
June 9, 2023
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Your Friendly Neighbourhood Dandelion!
On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun.
Kim Fulton
June 9, 2023
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Making Herbal Syrups
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails.
Kim Fulton
June 9, 2023
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