If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each
Are you ready to improve your energy in just 5 minutes! Want To Harmonize Your Energy? In this non-stop busy world, how can you overcome
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs
Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally,
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my
Do the rules around what you can and cannot eat make your head spin?Is your happiness tied into the numbers on your scale?Do you beat
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
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Learn the foundation of Ayurvedic Wisdom for the modern age and experience the benefits.
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
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