5 Ways of Enjoy-Mint ????

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but

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Spicy Sweet Potato Tacos

We love tacos!  And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this

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What to Wear to Yoga Class?

Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing

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What is a Kitchari Cleanse?

Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to

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MEDITATION MOMENTS WITH SHANKARI
THURS STARTING APR 24 6:30-8:00pm

4 weekly live classes in the studio, on zoom or get the recording.

FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY