Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power
Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy. School was brand new for him, and
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around
Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to
At the foundation of most traditional cultures is a nourishing meal of rice (or grain) with beans or lentils. The India inspired wisdom of Ayurveda
STAY CONNECTED
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
