Kim Fulton

Kim Fulton

What is AYURVEDA?

We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps

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Making Herbal Syrups

As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. 

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Fun with Ginger 3 Ways!

We love ginger!  We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We

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What to Wear to Yoga Class?

Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing

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MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY