In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity,
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ,
Your kidneys work continuously to filter waste and maintain fluid balance. But like any system, they need occasional cleansing to function optimally. Barley water, a staple
Think of your kidneys like a river that constantly flows, carrying away waste and keeping your body’s ecosystem clean. But over time, debris—excess fluids, toxins, and metabolic
Aging is a natural journey, but wouldn’t it be nice to move through your golden years with strength, ease, and a radiant sense of well-being?
Yoga and Ayurvedic Healing through Rejuvenation In our fast-paced, modern lives, it’s easy to feel out of balance, weighed down by stress, toxins, and exhaustion.
Spice Up Your Life Using Ginger to Support Digestion! Ayurveda, the ancient system of medicine from India, emphasizes holistic living for harmony in the body,
In Ayurvedic healing, food is seen not just as sustenance but as nutritive medicine, with herbs and spices playing a vital role in promoting health
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
