Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that
Each person is born with a unique prakriti—their natural constitution of vata, pitta, and kapha. Lifelong health depends on maintaining this innate balance: While each
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity,
In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all
Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ,
Your kidneys work continuously to filter waste and maintain fluid balance. But like any system, they need occasional cleansing to function optimally. Barley water, a staple
Think of your kidneys like a river that constantly flows, carrying away waste and keeping your body’s ecosystem clean. But over time, debris—excess fluids, toxins, and metabolic
STAY CONNECTED
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
