During a trip to India in 2012, I was lucky to spend some quality time with an Acharya (Teacher) of Ayurveda and Yoga, named Ed Zadlo. It
A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in
In Ayurveda, food is medicine. Each of the six tastes (rasa) — sweet, sour, salty, pungent, bitter, and astringent — carries qualities that shape digestion,
Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or
Sometimes the simplest rituals are the most nourishing. Rose petals, bentonite clay, and a little water — pressed into small balls and left to dry
REALITY: Thoughts are not the challenge, they are the symptom. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that
Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off
Aging is a natural part of life—but how we age is something we can influence. At At The Core, we believe wellness is a lifelong
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
