REALITY: Thoughts are not the challenge, they are the symptom. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that
By Max Van Acker I’ll just come out and say it: for a solid two years, I faked meditation. Yeah. While my parents were off
In Ayurveda, the Prana Vayus refers to the vital life force that sustains our physical and mental well-being. Natural practices such as gentle Yoga Asana
My First Experiences with Mantra Meditation and Mantra Chanting My first introduction to mantra meditation was in 2003 when I learned a mantra meditation practice.
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need
Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
