Spice Up Your Life Using Ginger to Support Digestion! Ayurveda, the ancient system of medicine from India, emphasizes holistic living for harmony in the body,
In Ayurvedic healing, food is seen not just as sustenance but as nutritive medicine, with herbs and spices playing a vital role in promoting health
Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not
Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not
In the vibrant world of Ayurvedic healing, the balance of energies is key to maintaining health and well-being. If you’re feeling a little scattered, anxious,
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
Lasagna is my deepest and most cherished food memory. And just the rich smell of a lasagna cooking is a delight of childhood comfort and
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs
STAY CONNECTED
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
