Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore
In Ayurveda, the liver is not just another organ—it’s the engine that fuels your vitality. This powerhouse of digestion and metabolism is a Pitta organ,
Think of your kidneys like a river that constantly flows, carrying away waste and keeping your body’s ecosystem clean. But over time, debris—excess fluids, toxins, and metabolic
Spice Up Your Life Using Ginger to Support Digestion! Ayurveda, the ancient system of medicine from India, emphasizes holistic living for harmony in the body,
In Ayurvedic healing, food is seen not just as sustenance but as nutritive medicine, with herbs and spices playing a vital role in promoting health
Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not
Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not
In the vibrant world of Ayurvedic healing, the balance of energies is key to maintaining health and well-being. If you’re feeling a little scattered, anxious,
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
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4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
