In Ayurveda, the Prana Vayus refers to the vital life force that sustains our physical and mental well-being. Natural practices such as gentle Yoga Asana
Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the
Welcome to the delightful world of cardamom, where two aromatic stars—green and brown—bring their unique flavors and health benefits to the table! These spices not
Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not
In the vibrant world of Ayurvedic healing, the balance of energies is key to maintaining health and well-being. If you’re feeling a little scattered, anxious,
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
My First Experiences with Mantra Meditation and Mantra Chanting My first introduction to mantra meditation was in 2003 when I learned a mantra meditation practice.
Lasagna is my deepest and most cherished food memory. And just the rich smell of a lasagna cooking is a delight of childhood comfort and
What is a Food Craving? A food craving is a deep communication from our Inner Being – speaking to us in a subtle language of
We hear this a lot! A lot….. And we certainly understand how the momentum and hustle-bustle of a busy life can leave you feeling overwhelmed
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
