Yoga and Ayurvedic Healing through Rejuvenation In our fast-paced, modern lives, it’s easy to feel out of balance, weighed down by stress, toxins, and exhaustion.
In Ayurveda, the Prana Vayus refers to the vital life force that sustains our physical and mental well-being. Natural practices such as gentle Yoga Asana
Are you ready to improve your energy in just 5 minutes! Want To Harmonize Your Energy? In this non-stop busy world, how can you overcome
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground
Seriously, that’s all the joke needs isn’t it? Well, that and just a tiny little bit of your imagination. Can you just picture it? Take
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in
“Just like a sunbeam can’t separate itself from the sun,and a wave can’t separate itself from the ocean,we can’t separate ourselves from one another.We are
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing
STAY CONNECTED
4 weekly live classes in the studio, on zoom or get the recording.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
