Aging is a natural journey, but wouldn’t it be nice to move through your golden years with strength, ease, and a radiant sense of well-being?
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
STAY CONNECTED
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
