Aging is a natural journey, but wouldn’t it be nice to move through your golden years with strength, ease, and a radiant sense of well-being?
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
