As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah!
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
