Cardamom, often hailed as the “queen of spices,” is a cherished ingredient in both culinary and medicinal traditions, particularly in Ayurveda. This aromatic spice not
In the vibrant world of Ayurvedic healing, the balance of energies is key to maintaining health and well-being. If you’re feeling a little scattered, anxious,
As the crisp fall air replaces the sweltering heat of summer, our bodies and minds can feel a shift in balance. In Ayurvedic Healing, the
Lasagna is my deepest and most cherished food memory. And just the rich smell of a lasagna cooking is a delight of childhood comfort and
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water.
On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun.
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
