
Understanding Food Cravings with Ayurveda
A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in


A craving is a deep communication from our Inner Being—speaking to us in a subtle language of taste and impulse. There is much benefit in

In Ayurveda, food is medicine. Each of the six tastes (rasa) — sweet, sour, salty, pungent, bitter, and astringent — carries qualities that shape digestion,

Can you get enough protein without eating meat? Yes — and not just according to Ayurveda, but also nutritional science. Whether you’re vegetarian, vegan, or

Sometimes the simplest rituals are the most nourishing. Rose petals, bentonite clay, and a little water — pressed into small balls and left to dry

REALITY: Thoughts are not the challenge, they are the symptom. It is believing your thoughts that can lead to problems….. Somewhere, somehow, it got into our minds that

Creating a Life of Meaning, Balance and Joy A life of depth, creativity, and fulfillment doesn’t happen by chance. It is something we cultivate through

Each person is born with a unique prakriti—their natural constitution of vata, pitta, and kapha. Lifelong health depends on maintaining this innate balance: While each

In both Yoga and Ayurveda, food isn’t just fuel—it’s a form of consciousness. What you eat influences not only your body, but your mood, clarity,

In both Yoga philosophy and Ayurvedic psychology, the Three Gunas of sattva, rajas, and tamas are considered the fundamental energies or qualities that govern all

Have you ever felt sluggish after meals or experienced unpredictable digestion? In Ayurveda, crafting your own churna provides a simple yet powerful way to restore

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY