In a world that often equates health with hustle, we offer something easier—yet just as powerful.
Our AT THE CORE gentle yoga classes are rooted not only in the healing and transformational limbs of traditional yoga but are also inspired by Ayurveda, the ancient science of life and balance. Guided with care an enthusiasm by a trained Yoga therapist and Ayurveda practitioner, our AT THE CORE classes are intentionally designed to meet you where you are—supporting both your body and mind through every season of life.
Whether you’re navigating physical limitations, returning to movement after some time away, or simply seeking calm in a busy world, gentle yoga in community offers a safe space for renewal and holistic well-being.
Here’s how and why it works….
The Unique Benefits of AT THE CORE Ayurveda-Inspired Gentle Yoga
1. Deep Nervous System Support
Our classes soothe the stress response and cultivate a grounded, parasympathetic state. Inspired by Ayurvedic wisdom, we focus on creating a safe space for your nervous system to reset, building resilience, reducing anxiety, and supporting emotional balance. We have fun and we enjoy doing it….
2. Whole-Body Mobility and Balance—Not Just Flexibility
We emphasize easy functional mobility of bones and muscles over deep stretching. Our thoughtful flows of movement and breath-work support healthy range of motion in joints, strength in key stabilizing muscles, and ease in everyday movement. This creates a sustainable foundation for long-term wellness, bone density and pain relief.
3. Balancing Body and Mind with Ayurveda
Our approach draws on time-tested Ayurvedic principles to promote harmony between your body, mind, and environment. Each class honours seasonal rhythms, individual constitutions (doshas) and the yearning for inner balance. Through slow, mindful movement and breathing practices, we help you restore your natural state of equilibrium.
4. Accessible, Adaptive, and Inclusive
Guided by Ayurveda’s emphasis on individuality, we prioritize adaptation over expectation. Each small class welcomes different body types, life stages, and abilities. Yoga props, gentle pacing, and posture variations are integrated so everyone feels supported—whether on the mat or in a chair. This approach allows experienced practitioners to deepen their practice and beginners or mature students personalized modifications to ensure safety and confidence.
5. A Space for Stillness and Inner Listening
More than movement, our sessions invite moments of quiet reflection, guided relaxation, and intentional breath awareness. These practices nourish your inner awareness, foster clarity and mindfullness, and align with Ayurveda’s goal of cultivating mental balance and spiritual well-being.
How Our Gentle Yoga Differs from “Regular” Yoga Classes
While all yoga can offer benefits, many mainstream yoga classes focus on physical fitness and dynamic flow. Here’s how we differ:
| Conventional Yoga | Our Ayurveda-Inspired Gentle Yoga |
|---|---|
| Often fast-paced with dynamic flows | Slow, steady, and easeful sequences |
| Focus on achieving postures | Focus on reflection and self-awareness |
| Fitness-driven with high physical demand | Nervous-system friendly, restful pacing |
| One-size-fits-all approach | Personalized for individual natures and goals |
| Often emphasizes doing more | Emphasizes balance, mindfulness, and restoration |
Our classes offer a shift from striving to relaxing, helping you return to your body with kindness to build strength, balance, flexibility and presence—on your own terms.
Why Ayurveda Matters in Gentle Yoga
Ayurveda teaches that true health is a state of balance—physically, mentally, and spiritually. Our gentle yoga reflects this philosophy, guiding you toward inner harmony through practices that align with your unique needs and the natural cycles of life.
Whether you’re managing stress, navigating injury, aging with grace, or simply craving quiet and stillness, our approach invites compassionate movement and deep rest, inspired by the timeless wisdom of Ayurveda.
AT THE CORE we believe and have experienced healing doesn’t have to be hard. With the right support and an uplifting community, slowing down and settling within can be the most powerful move you make.
Curious to try our Gentle Yoga?
Your first class is on us.
👉🏼 Explore our Gentle Yoga Class Schedule in North London and discover the balance of Ayurveda-inspired gentle yoga—a space to soften, strengthen, and reconnect—one breath at a time.
