Yoga and Aging: How Gentle Yoga Supports Lifelong Wellness
Aging is a natural part of life—but how we age is something we can influence. At At The Core, we believe wellness is a lifelong
Yogesh Van Acker
May 26, 2025
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Yogesh Van Acker
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Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
Yogesh Van Acker
May 26, 2025
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Improve Flexibility with Gentle Yoga as You Age
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that
Yogesh Van Acker
May 22, 2025
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Why AT THE CORE Gentle Yoga is Different
In a world that often equates health with hustle, we offer something easier—yet just as powerful. Our AT THE CORE gentle yoga classes are rooted
Yogesh Van Acker
April 23, 2025
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Mantra Practice for Beginners
My First Experiences with Mantra Meditation and Mantra Chanting My first introduction to mantra meditation was in 2003 when I learned a mantra meditation practice.
Yogesh Van Acker
May 9, 2024
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One-Minute Tree Pose: Gain the Power of Strength & Stability
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in
Yogesh Van Acker
June 9, 2023
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Ayurvedic Weight Loss Tips that REALLY WORK!
Do the rules around what you can and cannot eat make your head spin?Is your happiness tied into the numbers on your scale?Do you beat
Yogesh Van Acker
June 9, 2023
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