Picture of Lori Walker

Lori Walker

Hearty Minestrone Soup

Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your

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5 Ways of Enjoy-Mint ????

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but

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FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY