Making Herbal Syrups
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their appearance. One of the ways we love to capture this summer magic […]
Fun with Ginger 3 Ways!
We love ginger! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh ginger tea when we’re on the road. Yes, ginger is great for digestion and settles nausea or an […]
Making Ghee for Optimal Health
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a host of benefits including its special ability to not only unclog, but to nourish […]
Why We Love an Eclipse!
Eclipses afford an opportunity for magic and personal transformation. Did you know that eclipses usually happen in pairs a couple of times a year. On the new Moon (when the Sun and Moon are together) and then two weeks later around the full Moon (when the Sun and Moon are opposite each other). In Vedic […]
Hearty Minestrone Soup
Minestrone is a traditional Italian soup. It has a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry. This warm, hearty, delicious soup is easy to make and can be enjoyed in any season. When possible, use fresh, organic and local. Ingredients Preparation ➤ PRINT THE RECIPE […]
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be…… Milk is a traditional and time-tested nourishing food. Milk (that’s organic cow’s milk I’m referring to), helps to build all of the tissues in the body and has […]
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. And gratitude can have a profound effect on your physical and mental emotional healing! For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline. As we learn in Ayurveda, gratitude helps balance excess […]
5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem. Mint requires minimal care but you are wise to keep them in containers […]
Dry Brush Massage for Spring Circulation
Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah! The birds are chirping and the bunnies and chipmunks are visiting the yard once again. Spring is a lovely season of awakening. However, mixed in with those “open all the […]
Alleviate Pain with Good Posture!
By the end of the week, does it feel like your shoulders are up around your ears? Or, maybe there’s a persistent pain in your neck or ache in your arms? Is Your Chronic Pain Related to Posture? If you spend long hours working in front of a computer or on your phone, sitting in […]
