Reflections on Pilgrimage
“Just like a sunbeam can’t separate itself from the sun,and a wave can’t separate itself from the ocean,we can’t separate ourselves from one another.We are all part of a vast sea of love, one indivisible divine mind.”~ Marianne Williamson In January 2020 I journeyed on an amazing Yoga pilgrimage to India. For 14 glorious days with 7 […]
Lassi: The Digestive Benefits of Yogurt for Malabsorption
Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years? Ayurveda shares that the power of digestion (Agni) rests first and foremost in the small intestine and it’s supporting organs (liver, spleen, gallbladder). Today, we are seeing an epidemic of imbalanced Agni or intestinal “malabsorption” […]
Why Herbs Work: A Glossary of Herbal Therapeutics
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And though there is no doubt that herbs enhance the flavours of our food, they are also profoundly nourishing and healing. Herbs are steeped in lore and have long played a […]
Making Friends with Herbs
Once, during a car ride to school, our 3 1/2 year old son complained of an upset tummy. School was brand new for him, and we suspected a bit of nerves as the cause. Usually, we would offer him a bit of fennel to chew for such a complaint. Through our Ayurveda herbal study, we […]
Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special oils or cutting certain foods from your diet that your health may be at risk – or at least less than optimal. This seems quite […]
Making Simple Herbal Infusions
The Earth is mostly water. And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water. Water is the field of nourishment, receptivity, love and delight! And through water, we can easily benefit from the magical healing and nourishing qualities of herbal medicine with the practice […]
Your Friendly Neighbourhood Dandelion!
On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun. Delightful to children and antagonizing to adults, dandelion is actually a natural healing wonder. Dandelion is Nature’s Abundant Detox Dandelion leaves are chock full of vitamins A and C and […]
Making Herbal Syrups
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. Among the seasonal berries and veggies, you’ll find a lovely range of aromatic and floral herbs making their appearance. One of the ways we love to capture this summer […]
Fun with Ginger Three Ways!
We love ginger! And so does Ayurveda! We keep a piece of fresh ginger root in a lovely bowl on our kitchen counter so its always on hand. We even travel with ginger so we can make a spot of fresh ginger tea when we’re on the road. Yes, ginger is great for digestion and settles […]
Making Ghee for Optimal Health
Looking for cooking oil that is healthy, yet doesn’t mean you have to compromise taste? Consider Ghee – the Ayurvedic cooking medium that’s been around for thousands of years. It has a rich buttery taste and aroma and comes with a host of benefits including its special ability to not only unclog, but to nourish […]
