3 Ayurvedic Herbs To Ease Digestive Woes
If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the pain of nausea, bloating and cramps. Over many years of working with […]
How the Healing Power of Mantra helped Yogesh after his face hit the asphalt!
What was the first thing Yogesh did after he went flying over the handlebars? Well, unfortunately it was to smash his face into the ground and then crash-roll for a bit, breaking his elbow! But, you may be surprised by what came next…. The Vibrational Medicine of Mantra Many years before, our teachers had taught […]
Menstrual Support through Ayurvedic Herbals
“We were cursed! We just aren’t the lucky ones!” my aunt once told me when she was talking about painful menstruation and how it runs in our family. I remember looking at her through my twelve year old eyes frozen by what seemed to be an absolute truth. Welcome to Womanhood! Ever since I started […]
Ayurveda: Taking the Strain Out of Packed-Lunches
Sometimes, it seems things that should be easy become somewhat tricky business. Like packed-lunches…. Well, there are a lot of balls to juggle here. Ideally, we’d love for the lunch to be easy and convenient to prepare, delicious and satisfying to eat while also being nutritious. The hallelujah lunch….. And whether we’re talking about packing for yourself, […]
One-Minute Tree Pose: Gain the Power of Strength & Stability
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in a class lead by a teacher…… But, that is not the traditional way of Yoga! And when we apply Yoga Asana (poses) therapeutically, rather than as a group experience of […]
Unplugging your Period!
Every month when my period would arrive I would cringe with despair. I felt embarrassed! I used to only use the upstairs bathroom of my family’s two-story house. I had to be as far away from any other person so I could to do my best to quietly open the cupboard and unwrap a pad […]
What is AYURVEDA?
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of herbal supplement. The term is used to give an indication of integrity, intending to suggest that the product has greater health benefit or is more […]
Why my best creative IDEAS come in the shower!
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have a sudden stroke of genius. I’d leave the shower inspired and ready to start my day! And then, here is what would happen next… I’d […]
Me and My Diya
This little light of mine…. I have a confession to make (sorry dear husband)… I am having a beautiful and profound relationshipwith my Diya. A Diya is an Indian oil lamp that is lit whenever I am home. To me, it is the representation of both the inner and outer flame of enlightenment. By consciously […]
The Benefits of Taking a Deep Breath
We could all use a pause throughout the day. Taking a few mindful deep breaths is simply doing just that… pressing pause! Whether we need to feel calm and grounded, to feel connected or to simply refresh our mindset taking a few deep breaths will surely benefit you. Taking a deep breath will hep to slow down the overthinking mind, increase mind-body connection and refresh the senses onto […]
