It is said that when the student is ready, the teacher will appear. This was certainly the case for Kim. In 2015 she discovered AT THE CORE and the American Institute of Vedic Studies. With the blessing, guidance and support her teachers, Kim began her in-depth study of Yoga and Ayurveda and its integration into her life.
Kim is a certified Yoga and Ayurveda Wellness Consultant, Ayurvedic Life-Style Consultant and Ayurvedic Yoga Educator with over 1500 hours of training and accreditation. She is an experienced Coach of over 20 years who is known for her caring, compassionate and pragmatic approach.
Based in London Ontario, Kim enjoys spending time with family and friends. You’ll often find her exploring local trails and adventuring in her neighbourhood.
Over a decade ago, Kim began her journey of Yoga. What began as introducing movement, peace and calm in her busy life started the process of seeking a way to live with greater integrity and harmony. Kim shares her learning along the way…..
We get asked that a lot! You may have seen this word Ayurveda used on food labels, to describe a type of massage or therapy, or perhaps relating to a type of
Some of my best, most creative, mind-blowing ideas come to me in the shower… In the midst of the peace and quiet of my sudsy and warm reprieve I’d have
The study of Herbal Therapeutics is integral to a meaningful practice of Ayurvedic Healing. We often think of herbs while we are in our kitchen. And though there is no doubt
Everyday we are bombarded with news of the latest diets and supplements that promise greater health. It can start to feel that if you’re not taking a pill and special
On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun. Delightful to children and antagonizing
As the wonders of the summer season begin to unfold, so too do the delights of our gardens, local farms, farmer’s markets, and neighbourhood trails. Among the seasonal berries and
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Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!
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Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
