Our Favourite Ayurvedic Lasagna Recipe

Lasagna is my deepest and most cherished food memory. And just the rich smell of a lasagna cooking is a delight of childhood comfort and love. My Mom’s lasagna was a loving gift from the heart I could draw upon for a special event or anytime that I returned home. I was 19 years old, […]

Ayurveda and Understanding Food Cravings

What is a Food Craving? A food craving is a deep communication from our Inner Being – speaking to us in a subtle language of taste and impulse. The Yoga of Cravings There is much benefit in bringing the healing power of awareness to your food cravings. Learning to listen to and understand the healing […]

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