Spicy Sweet Potato Tacos
We love tacos! And we really love Ayurveda! But the combination of Ayurveda and tacos is a mind blowing experience of scrumptious “how can this also be so good-for-me”!?! So a video WORKSHOP sharing both seems like a stellar idea to us! Start watching now…. There is something delightfully satisfying in the perfect taco-fiesta of […]
Finding Magic at the Lavender Farm!
Close your eyes and imagine this… Walking up a garden path as the gentle summer sun warms you! The day is clear and a gentle breeze moves the blades of grass around your feet. You are lured forward to the garden by the gentle hum of bees as you catch the scent of something sweet, […]
What to Wear to Yoga Class?
Are “Yoga Clothes” stopping you from doing Yoga? From strong feelings about expensive top brands in yoga-wear to the body-conscious and general discomfort in wearing snug or revealing clothes, “I don’t have the right clothes” or ” I won’t wear those clothes” is something we hear a lot from people when talking about why they […]
What is a Kitchari Cleanse?
Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to digest meal during cleanses. The base of rice and split yellow mung dal is not only gentle on the GI tract, it is nourishing and offers a complete protein. Ayurvedic […]
