Gut Cleanse with Ayurveda Kitchari is a traditional rice and mung dal soup or stew in Ayurvedic cooking most often used as an easy to digest meal during cleanses. The base of rice and split yellow mung dal is not only gentle on the GI tract, it is nourishing and offers a complete protein. Ayurvedic […]
Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.
Sunday October 6 · 1-3pm
Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY
