Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah! The birds are chirping and the bunnies and chipmunks are visiting the yard once again. Spring is a lovely season...
Do the rules around what you can and cannot eat make your head spin? Is your happiness tied into the numbers on your scale? Do you beat yourself up if you don’t get your daily exercise or run in? I think we all know that trying to live up to the weight loss...
