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Dry Brush Massage for Spring Circulation

Dry Brush Massage for Spring Circulation

by Diane Dabideen | Apr 22, 2022 | Ayurveda, Diane Dabideen, Massage

Dry brush massage is particularly great to gently energize the body’s circulatory channels and awaken the senses. Awaken In Spring With One Simple Tool Ah! The birds are chirping and the bunnies and chipmunks are visiting the yard once again. Spring is a lovely season...
Your Friendly Neighbourhood Dandelion!

Your Friendly Neighbourhood Dandelion!

by Kim Fulton | Apr 14, 2021 | Ayurveda, Herbalism, Kim Fulton

It’s early spring and the dandelions are everywhere! On my walk today, I spotted their familiar jagged leaves, their folded green sepals and even their brilliant yellow flowers facing up to the sun. Delightful to children and antagonizing to adults, dandelion is...
Making Simple Herbal Infusions

Making Simple Herbal Infusions

by Shankari Van Acker | Mar 24, 2021 | Ayurveda, Herbalism, Shankari Van Acker

The Earth is mostly water.  And our profound connection with and dependence on Mother Earth is mirrored in our body which is also mostly water. Water is the field of nourishment, receptivity, love and delight. And through water, we can easily benefit from the magical...
Lassi: The Digestive Benefits of Yogurt for Malabsorption

Lassi: The Digestive Benefits of Yogurt for Malabsorption

by Shankari Van Acker | Feb 22, 2021 | Ayurveda, Herbalism, Shankari Van Acker

Did you know that homemade yogurt has been a natural, cost-effective, protein-rich and calcium building probiotic for thousands of years?  Ayurveda shares that the power of digestion (Agni) rests first and foremost in the small intestine and it’s supporting organs...
How 3 Everyday HERBS can Alleviate Digestive Woes

How 3 Everyday HERBS can Alleviate Digestive Woes

by Shankari Van Acker | Oct 26, 2018 | Ayurveda, Herbalism, Shankari Van Acker

If you have ever suffered with digestive struggles or chronic bloating, then you can understand the often debilitating frustration and irritation that arises with each meal as you either suffer with hours of discomfort or you find yourself skipping meals to avoid the...
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