Cinnamon: The Spicy Hero of Ayurveda for Blood, Circulation and Hot-Chocolate

Cinnamon—this delightful spice not only adds warmth and sweetness to our favourite dishes but also boasts a treasure trove of health benefits, particularly in the realm of Ayurvedic Healing. Revered as a sattvic warming herb, cinnamon plays a pivotal natural role in supporting blood health and circulation. Let’s dive into the fascinating world of the […]

FALL HERBAL WORKSHOP WITH SHANKARI
Learn how easily plant energetics support natural wellness for fall and winter?
YOUR NATURAL FALL FIRST-AID KIT

Over tea and cookies, we’ll taste, discuss, and explore the healing qualities of ginger, cinnamon and cardamom in cooking and simple home remedies.

Sunday October 6 · 1-3pm 

JOIN THIS CLASS TODAY!
MEDITATION & THE MIND
IN-PERSON or ONLINE CLASSES

Learn an easy meditation practice.
Along with tips, strategies and trouble-shooting tips to help you establish a consistent routine to experience maximum benefits.
INCREASE CALM, CLARITY AND IMMUNITY