INCREASE BALANCE, FLEXIBILITY, STRENGTH & RELAXATION!
Seniors Yoga in London Ontario
North London Gentle Yoga Designed for Comfort, Mobility, and Confidence with Chair Yoga Options
A Compassionate Path for Aging Bodies
Our Approach to Seniors Yoga
At AT THE CORE, seniors yoga is a gentle, inclusive practice that honors the unique needs of aging bodies. More than just movement, our approach blends mindfulness, breath awareness, therapeutic stretching, and meditation to support nervous system health and emotional well-being. Each session is an opportunity to reconnect with your body, your breath, and a sense of inner ease.
Our senior yoga sessions are small, allowing for personalized guidance and modifications. Whether standing or seated, we use chairs, bolsters, and props to ensure safety, comfort, and stability. Rooted in the wisdom of Yoga, Meditation, and Ayurveda, every class is thoughtfully tailored to the season, time of day, and individual energy, creating a practice that nourishes rather than exhausts.
Find a Class Time That Fits Your Life
Seniors Yoga Schedule & Pricing
Yoga Schedule In North London
GENTLE YOGA
Tuesday 9:30-11:00am
Tuesday 7:00-8:30pm
Wednesday 1:00-2:30pm
Thursday 9:30-11:00am
SENIORS GENTLE YOGA
Monday 9:30-11:00am
Tuesday 1:00-2:30pm
Wednesday 9:30-11:00am
Investment
$195+hst
6 Week Session
90 MINUTE CLASSES
one class a week for 6 weeks
Pick a day and time that works for you!
Join a session anytime.
Live in the studio or on Zoom.
Make a commitment to your health!
Yoga & Meditation
Online via Zoom or
join us in the Studio
MEDITATION & THE MIND
Mondays 7:00-8:30pm
YOGA & MEDITATION
Wednesday 7:00-8:30pm
Gentle Guidance at Your Pace
What To Expect in a Seniors Yoga Session
When you join a seniors yoga session at AT THE CORE, you’ll be welcomed into a calm, supportive space. Sessions begin with quiet moments to settle, followed by gentle movements to ease stiffness and awaken the body.
Using chairs and props, we guide you through accessible postures focused on comfort, breath, and mindful transitions. Whether seated or standing, you’ll leave feeling grounded and uplifted.
In studio or online, we provide clear, compassionate support tailored to your needs.
Easy & Comfortable
We create a safe environment steeped with the support and teachings of traditional Yoga (not only physical poses).
We provide blankets, bolsters and chairs. Practice gentle Yoga at your own pace.
Ayurvedic Yoga
Each class is designed taking into account the time of day and time of year.
Benefit from the subtle teachings of Ayurveda to honour your connections with nature and environment.
Convenient
Our flexible environment and class schedule allows us to accommodate everyone, including shift-workers.
No drop-in classes. Meaningful change deserves at least a 6 week commitment.
Small Classes
On the foundation of Ayurvedic Yoga, our classes are small and personal.
This allows our experienced Yoga Teachers to address your current state and long term goals.
Real Experiences from Our Community
Warm Words from our Yoga Students
We invite you to read what students are saying about their experience by browsing our Google Reviews. These offer real, recent insights into how gentle yoga at AT THE CORE supports mind and body.
Gentle Yoga That Meets You Where You Are
Understanding Senior Yoga & Chair Yoga for Seniors
Senior yoga is a specially adapted approach that prioritizes joint care, balance, and nervous system support. These sessions are ideal for older adults who want to stay active, improve flexibility, and reduce stress without overexertion.
A key part of our approach is chair yoga for seniors. This gentle, seated style of yoga allows you to build strength, improve posture, and enhance circulation while staying fully supported. It’s especially helpful for those with arthritis, mobility challenges, or chronic pain, offering all the benefits of traditional yoga without getting on the floor.
How Chair Yoga Classes Help You Move
How Chair Yoga Exercises Help Seniors Stay Strong and Balanced
Chair yoga classes include modified poses performed while sitting or using a chair for balance. You’ll move through easy stretches, gentle twists, breathing exercises, and grounding movements – all adapted to meet your comfort level.
These chair yoga exercises for seniors help increase range of motion, reduce stiffness, and support everyday mobility. Best of all, they can be practiced by anyone, including those recovering from injury, managing chronic conditions, or returning to movement after a long break.
Whether you’re in a chair the whole time or use it for extra stability, chair yoga brings the joy and calm of yoga within reach, no matter your age or ability.
Benefits of Seniors Yoga & Chair Yoga
Improved Flexibility
Seniors yoga helps seniors maintain and improve flexibility by gently stretching muscles and joints, reducing stiffness and increasing range of motion.
Increased Strength
Yoga poses safely engage various muscle groups, leading to improved strength and stability, which is crucial for maintaining independence and preventing falls.
Better Balance and Coordination
Many yoga poses focus on balance and coordination, helping seniors develop better proprioception (awareness of body positioning) and reducing the risk of falls.
Joint Health
The gentle movements and stretches in yoga can help lubricate the joints, alleviate stiffness, and reduce arthritis-related discomfort.
Stress Reduction
Seniors yoga incorporates deep breathing awareness and mindfulness practices that promote relaxation and reduce stress levels, enhancing overall mental well-being.
- Seniors Of All Skill Levels
- Chronic pain, arthritis, or limited mobility
- Stress, fatigue, or anxiety relief
- Seniors Of All Skill Levels
- Chronic pain, arthritis, or limited mobility
- Stress, fatigue, or anxiety relief
A Peaceful Yoga Space Nestled in the Heart of the Community
Conveniently Located in North London
More Than a Yoga Studio - A Place to Belong
Why Choose AT THE CORE for Seniors Yoga?
With over 20 years of experience, AT THE CORE offers more than just senior yoga, we offer a place to feel safe, supported, and seen. Our small-group format ensures you receive personal attention, whether you’re practicing gentle yoga for seniors or chair-supported movement.
Led by a trauma-informed instructor trained in Yoga, Ayurveda, and nervous system health, each session is designed to work with your body, not against it. You won’t be asked to push or strain; instead, you’ll be encouraged to move mindfully, breathe deeply, and restore your inner calm.
Whether you’re 60 or 90, just starting out or returning after years, you’ll find encouragement, ease, and meaningful support in every session.
20+ Years of Expertise
Led by Yogesh, a seasoned instructor trained in Yoga, Ayurveda, Meditation, Massage Therapies and Reflexology.
Small Class Sizes
Personalized support and space to feel comfortable, with individual guidance in every session.
In-Person or Online Options
Practice in our peaceful North London studio or from the comfort of home, both fully supported.
Your Questions, Answered with Care
FAQ for Seniors Yoga Classes
Is it too late to start seniors yoga?
Not at all! It’s never too late. Our gentle yoga classes are designed especially for mature adults, whether you’re brand new to yoga or returning after a break. We meet you exactly where you are—no prior experience or flexibility needed.
What if I’ve never done yoga before?
Perfect! Many of our students are beginners or have very little yoga experience. Our classes are calm, welcoming, and paced so you can move safely and comfortably. No pressure, no expectations—just simple movement, gentle stretching and breathing practices to help you feel better.
What if I have a medical condition, injury, or limited mobility?
You’re in the right place. Our teachers have years of experience supporting people with arthritis, osteoporosis, joint replacements, degenerative conditions, and recovery after injury. Let us know what you’re working with, and we’ll offer safe, personalized options just for you.
Are the seniors yoga classes done entirely in a chair?
Not unless you need them to be! We offer chair-supported options, but most students move between seated, standing, and floor postures—always with easy adaptations available. You can do the full class in a chair if that’s what feels best for you, and you won’t miss a thing.
Why are class sizes small?
We keep classes intentionally small to create a calm, peaceful environment where each student can be seen, heard, and supported. This allows our teachers to offer personalized guidance and hands-on or verbal adjustments when appropriate, ensuring your comfort and safety.
What should I bring or wear to class?
Wear comfortable clothes you can move in—anything stretchy or loose-fitting is perfect. Dressing in layers is helpful as temperature can vary with increased circulation. We provide all the props you’ll need (chairs, bolsters, blankets, etc.), but recommend you bring your own mat and a cushion if you prefer. Extra mats are available upon request
What props are used in class?
Lots—and we love them! We use chairs, pillows, bolsters, and blankets to support your body in each pose. Props make movement more accessible, reduce strain, and allow you to experience the benefits of yoga without overexertion. Also, it’s the journey of each pose, not the destination — we emphasise ease, balance and strength over “pose-perfection”.
Will I be able to follow along if I have hearing, vision, or balance challenges?
Absolutely. Our teachers give clear, step-by-step instructions with visual demonstrations and check in regularly. If you need additional support or clarification during class, we’re here to help—quietly and respectfully.
What if I can’t get up and down from the floor easily?
No problem at all. You can use a chair for seated postures and for support in standing poses. If you’d like to try getting down to the mat, we’ll show you how to do so safely and with plenty of props—no heroic efforts required.
Please note: you must make your way down a set of stairs to the studio entrance.
How will the teacher know what’s right for me?
Our teachers are trained in Ayurveda (the Yoga sister-science of health care) and take time to get to know each student and offer personalized guidance based on your unique needs. If you share your health concerns or physical limitations with us, we’ll tailor your practice with safety, comfort, and care in mind.
Learn More Between Classes
Yoga Resources & Reflections
Chair Yoga: Effective for Strength, Balance & Aging Well
Let’s talk about chairs. They’re a good place to sit while sipping tea, reading the paper, and—believe it or not—for doing yoga. Yep, chair yoga
One-Minute Tree Pose: Gain the Power of Strength & Stability
Yoga can help with Balance and Emotional Immunity! Modern day yoga has embraced the belief that yoga poses should be done one after another in
Improve Flexibility with Gentle Yoga as You Age
Let’s clear something up right away: flexibility isn’t about how you look in a yoga pose… Flexibility is about mobility and coordination to reach that
SAFE AND COMFORTABLE
Try Seniors Yoga and See How You Feel
Discover the benefits of seniors yoga & chair yoga in a calm and supportive environment.
It’s a chance to experience how movement, breath, and community can uplift your day.
No pressure, just an opportunity to see if it’s right for you.
Here’s how it works:
- Fill out this short form with your name, email, and preferred class time.
- We’ll be in touch to confirm your spot and, if you’re joining online, send you a Zoom link directly to your inbox.
Whether you’re joining us in our North London studio or from the comfort of home on zoom, you’ll be warmly welcomed and fully supported.
All experience levels are invited – come try a class and see if AT THE CORE Seniors Yoga is the right fit for you.
“You don’t stop moving because you grow old. You grow old because you stop moving.” – George Bernard Shaw (adapted)
