Introducing our Wellness Team
Together we share our gifts and passions to support and uplift your personal journey!
“The strength of the team is each individual member. The strength of each member is the team.”
– Phil Jackson (NBA Coach)
Articles from our Team
What to Wear to Yoga Class?
Are "Yoga Clothes" stopping you...
Finding Magic at the Lavender Farm!
Close your eyes and imagine this......
Alleviate Pain with Good Posture!
By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there's a persistent pain in your neck or ache in your arms? If you're looking for some relief, here are a few tips to help!
Dry Brush Massage for Spring Circulation
Awaken In Spring With This One Simple Tool.
5 Ways of Enjoy-Mint 🌿
Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.
How Gratitude Change Your Brain!
Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.
The Benefits of Warm Spiced Milk
Milk gets a bad rap. It’s accused of causing bloating, gas and mucus. And, perhaps this is your experience with milk, but, it doesn’t have to be...
Hearty Minestrone Soup
Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.
Fun with Ginger 3 Ways!
We love ginger! We keep a piece of...
Making Herbal Syrups
Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens. Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to.
Your Friendly Neighbourhood Dandelion!
It’s early spring and the...
Your Dhatus: A Foundation of Immunity!
Everyday we are bombarded with news...
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