Introducing our Wellness Team

Together we share our gifts and passions to support and uplift your personal journey!

“The strength of the team is each individual member.  The strength of each member is the team.”

– Phil Jackson (NBA Coach)

Diane Dabideen AT THE CORE

Articles from our Team

Neck and Shoulder Pain

Alleviate Pain with Good Posture!

By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there's a persistent pain in your neck or ache in your arms?
If you're looking for some relief, here are a few tips to help!

5 Ways of Enjoy-Mint 🌿

Mint practically grows itself!

Mint is a perennial herb which is fragrant, prolific, and full of flavour.

There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.

Healing Through Gratitude by Deb BuchananAT THE CORE

How Gratitude Change Your Brain!

Gratitude is appreciating all good things in your life – big or small. For instance, a simple “hello” text from a friend or having a co-worker help you meet a big deadline.  

Exploring the uplifting qualities of gratefulness is a natural remedy to cleanse your mind of the heavy thoughts and emotions that often burden us.  In addition, when we experience gratitude, we have a greater capability to express gratitude. And, studies have shown being grateful leads to better well-being (including reduced insomnia, more energy and a clearer mind).

As we learn in Ayurveda, gratitude helps balance excess accumulation of the biological humors by bringing in opposite qualities. Exploring gratefulness is a natural remedy to cleanse your mind of heavy thoughts and emotions.  In addition, when we experience gratitude, we have a greater capability to express gratitude.

Warm Spiced Milk AT THE CORE

The Benefits of Warm Spiced Milk

Milk gets a bad rap. It’s accused of causing bloating, gas and mucus.

And, perhaps this is your experience with milk, but, it doesn’t have to be......Milk is a traditional and time-tested nourishing food.

Milk (that’s organic cow's milk I’m referring to), helps to build all of the tissues in the body and has the ability to calm the mind, nerves and emotions.

Hearty Minestrone Soup AT THE CORE

Hearty Minestrone Soup

Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.

This warm, hearty, delicious soup is easy to make and can be enjoyed in any season. When possible, use fresh, organic and local.

Making Herbal Syrups

Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens.  Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to. 

Extraordinary Support

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Our dedicated community of students and clients prove our effective and lasting results. See for yourself how meaningful change is possible AT THE CORE!

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