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Introducing our Wellness Team

Together we share our gifts and passions to support and uplift your personal journey!

“The strength of the team is each individual member.  The strength of each member is the team.”

– Phil Jackson (NBA Coach)
Diane Dabideen AT THE CORE

Articles from our Team

Neck and Shoulder Pain

Alleviate Pain with Good Posture!

By the end of a long week, does it feel like your shoulders are up around your ears? Maybe there's a persistent pain in your neck or ache in your arms? If you're looking for some relief, here are a few tips to help!

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5 Ways of Enjoy-Mint 🌿

Mint practically grows itself! Mint is a perennial herb which is fragrant, prolific, and full of flavour. There are a vast variety of mints but you can easily tell if they are a mint family member by checking out their square stem.

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Hearty Minestrone Soup AT THE CORE

Hearty Minestrone Soup

Minestrone is a traditional Italian soup with a thick, almost stew-like, consistency composed of seasonal ingredients and whatever leftovers you might find in your pantry.

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Making Herbal Syrups

Making a simple herbal syrup is incredibly easy and can serve as a great foundation for incorporating the seasonal bounty into our kitchens.  Infused with herbs, simple syrup can be used to add delight of flavour and sweetness to anything you add it to. 

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