Ayurvedic Soft Ginger Cookies with Chocolate Dip and Cardamom Sprinkles
In Ayurvedic healing, food is seen not just as sustenance but as nutritive medicine, with herbs and spices playing a vital role in promoting health and balance. The inclusion of fresh and dried ginger, ground cinnamon, and cardamom in cooking not only enhances flavour but also offers a myriad of health benefits. Ginger aids digestion […]
The Five Prana Vayus: Navigating Your Vital Life Energy
In Ayurveda, the Prana Vayus refers to the vital life force that sustains our physical and mental well-being. Natural practices such as gentle Yoga Asana and Meditation have been proven to be transformational in a large part due to their harmonizing effects on the energy of your inner Prana. This movement of energy is divided […]
